Heating Pads

Is It Safe for Pregnant Women to Use Heating Pads?

A pregnant woman usually experiences muscle spasms and pain and need Heating pad for cramps. This is usually worse during the first trimester, and this can alter daily life. Episodes of pain in the lower back and hips are also common, so pregnant women need natural relief from that kind of discomfort.

Taking medicines for this is not the best option and natural remedies are recommended. One of these remedies is using Heating Pads. Exposing the growing baby to too much effect could bring effects. Nevertheless, these pads have the right temperature not to harm the baby and the mother. The pads also dilate the blood vessels and supply the body with the needed nutrients and oxygen, giving the pregnant woman pain relief.

Is It Safe to Use Heating Pads during Pregnancy?

As mentioned, a moderate amount of heat is not dangerous for the baby. It also does not affect a pregnant woman’s body temperature. This means that it is safe to use these pads during pregnancy. Nevertheless, pregnant women should stay away from hot baths and saunas because their body temperature can be affected. Consequently, this could lead to miscarriages and defects to the child.

When Should Heating Packs Be Used?

During pregnancy, a heating pack can be used for lower back pain and fast relief for muscle soreness. Therefore, it is good for cramps. You can alternately apply Heating Pads and ice packs to get relief from muscle pains, inflammation, and pain in parts with blood vessels. Using ice packs can help prevent the formation of blood clots while heat pads ensures good circulation to the painful parts. Therefore, the perfect balance of hot and cold brings comfort fast.

Can You Put a Heating Pad on the Belly During Pregnancy?

No, putting a heating pad on your belly during pregnancy is a bad idea. Although these pads are good to use compared to chemicals and medications, you should never put them on your growing belly without consulting your doctor. The heating pads will put your unborn baby at risk for exposure to a lot of heat. This can contribute to birth defects.

How to Use Heating Pads Safely

There are some precautions needed to be followed when using this natural remedy. Here are some of them:

  • Avoid using these pads for more than 20 minutes for each session. The ideal duration is 10 minutes with a temperature of lower than 100 degrees Fahrenheit.
  • It is also best to choose the lowest settings for heat to avoid treating yourself with an extremely high temperature.
  • As much as possible, only use the pads for painful areas such as the neck and other muscles.

Conclusion

Heating Pads provide temporary relaxation from muscle pain and discomfort naturally during pregnancy. Your doctor may allow the use of a heating pad if the temperature is below 100 degrees Fahrenheit. A safer way of using heating pads is by putting a towel between the heating pad and the skin. This helps to avoid direct contact with heat to prevent getting burned skin.

Tennis Elbow

Cricketers and Even Housewives Can Get Tennis Elbow

The word tennis elbow can be confusing to non-sports enthusiasts. However, cricketers and even housewives can get it. Although the name is confusing, tennis elbow is not related to tennis at all. If you want to get the facts on whether fast recovery from tennis elbow is possible, keep reading.

What is a tennis elbow?

Doctors say that tennis elbow is a form of “overuse injury” of the arm. They also say that it can occur on anybody, including computer professionals and even housewives. You do not have to be a cricketer or any other sportsperson to feel the sharp pain in your elbow as you do your daily activities.

Dr. Yash Gulati’s take

Dr. Yash Gulati is a senior orthopedics consultant at Indraprastha Apollo Hospital. He says that tennis elbow is a condition that affects the extensor muscles. The muscles get injured as a result of the repetitive movement of the wrist and the forearm.

The injury causes a sharp pain at the tip of the elbow and then spreads to other parts. Dr. Gulati insists that a sudden uptake of some vigorous activity can precipitate a tennis elbow. He adds that a sudden step-up of the intensity of any regular activity can also cause tennis elbow.

Dr. Surya Bhan’s take

Dr. Surya Bhan is a professor and the head of the orthopedics department at AIIMS. He says that tennis elbow is common among housewives because they spend most of their time bending down. They also lift heavy objects, such as pressure cookers.

Therefore, the weights of the objects cause wear and tear of the muscles. Repeated actions cause injuries and eventually lead to tennis elbow.

How to solve the problem

Some actions, such as tightening of screws or lifting weights, cause excruciating pain. However, there are some ways of relieving pain. You can use pain-relieving ointments or an elastic band to support your elbow.

Another way of solving the problem is by taking six weeks of complete rest. This rest will help repair the muscles, and you will get back to normal at the end of the resting period.

You can also get steroid injections as prescribed by a physician. However, injections are rare. If the patient does not respond to all these measures, the patient is taken for a small surgery to remove the dead pieces of the muscles.

Dr. B K Dhaon’s take

Dr. B K Dhaon is the head of the orthopedics department at Maulana Azad Medical College. He says that sometimes a tennis elbow-like condition can manifest itself when there is a protrusion of the disc between the third and fourth levels of the cervical vertebra.

Dr. Dhaon recommends that this problem should be looked into deeply when the patient does not respond to the usual treatment. He warns that the problem could escalate and cause further damage to the muscles.

Final Thoughts

Although the word tennis elbow is confusing, anybody can get it. You do not have to be a sportsperson to get tennis elbow. However, the problem is manageable through the usual treatment or surgery.