Fitness Tips for New Moms

Finally, after 9 months, you get to see your child that welcomes you to motherhood. However, aside from this fact, your body has been subject to various changes, and chances are you might not feel very comfortable with your postpartum body. In order to do something about this, some moms would even try to use some working machines in order to get back into shape. As a mother, it is important to take care of your child, but you should also take care of yourself. Here is more info at Workout Machines so you can handle both.

After childbirth, how long should you wait before exercising?

The initial step you need to take when you wanted to take an exercise after childbirth is to talk to your practitioner about it and wait for his/her ‘go’ signal.

There are experts who say that all women could restart doing ‘kegel exercises’ or even try to walk for 30 minutes after 24 hours of giving birth whenever they actually feel up for it—this can also apply to women who have complicated childbirth and even those who had C-section. Raul Atral, the chairman emeritus of obstetrics and gynaecology at St. Louis University and also the lead author of ACOG’s prenatal exercise guide states that for a long time, all of the women were advised to slowly take an action to return to their physical activities on their pre-pregnancy period after their deliveries.

Trying to get an exercise depends on your actual birth experience or whether you are feeling some ‘red flag’ symptoms.

For vaginal birth with tearing

It would take 2-3 weeks before your tears start to heal. So in the meantime, talk to your doctor about a few upper body exercises as well as walking.

For birth without experiencing any complications

If you haven’t experienced extensive ‘red flag’ symptoms and issues, you can readily start with some modified pre-pregnancy exercise immediately. Of course, it would not mean that you need to do this. Do it whenever you are ready and your doctor gave you the ‘go’ signal. Start working out with your bodyweight or some light weights (like 10 pounds or less) before slowly increasing the intensity of your workout and duration. Eventually, if you feel like it and your practitioner allows you, you can start using some workout machines to aid with your exercise.

For C-section

If possible, you should be able to walk the day after your childbirth or as soon as you are ready. Taking a few walks will lower your risk of having a blood clot, boost the circulation of your blood, and also help with the gas. However, you will most likely have to wait till the 6-week mark, you did undergo into a major surgery after all.

How would exercising after childbirth be different?

Postpartum experiences vary from women to women. Every body is unique, so it may respond differently to exercise. How your body responds depends on a bunch of factors, which includes delivery and complications during your labor. After trying to exercise for the first time, try to listen to your body signals. If you don’t feel good or feel super tired or experiencing leakage and pain, immediately talk to your doctor.

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