Entering motherhood is an exciting yet dreadful process as it comes with multitudes of possibilities you might haven’t prepared for. As says Women’s Concepts, These possibilities do not only affect you but also your child.
That’s why it is essential to take extra care of your physical and mental health despite the complex interactions among your financial level, income support, health insurance availability, anxiety, depression, and many others.
Anyhow, here are four ways you can protect your body and mind from weakening despite the waves of stressors:
Fuel Your Body
Although many foods fuel or energize your body, make sure to keep carbohydrates in moderation because an unmonitored diet could worsen some health conditions. As a mother, it is essential to keep your body fit because it affects how your brain works.
Also, try using women’s care products that can improve your physical conditioning. When your body is fit, your brain’s functionality is also at its optimum level, allowing you to make smart decisions and maintain mental composure. You may try being a vegetarian for at least a week or eat lots of organic food. Also, instead of drinking soda, grab a bottle of water.
Being connected does not mean spending most of your time on your phone screen. Spending more time updating your social media accounts might only worsen pre-existing mental health problems. Social media provokes you to constantly compare yourself with others and subtly wish you were able to enjoy your singlehood more which is, in fact, self-defeating.
These self-defeating thoughts should have no place in your mind during motherhood because it is not only you who needs yourself. You are considered as the foundation of your child’s future and attitudes. So, limit your connection to people close to you and who could truly support you in your journeys, such as your family, close friends, and relatives.
Although it’s common sense, many mothers still don’t do this. They unknowingly stay up late watching their favorite late-night shows or scanning their newsfeed. Well, there will always be a time for everything, and motherhood is such a critical stage for you to be depriving yourself of sleep.
Lack of sleep could lead to adverse health consequences. People who only sleep for less than six hours a day can suffer from an increased appetite, increased weight, and increased depression risk.
Accumulated environmental stressors might affect your childbearing and can severely impact your resilience as well. So, it is essential to stay connected to your inner self despite all the chaos happening around you.
Motherhood is such a complicated stage. You might be overwhelmed by all the responsibilities, especially when this is your first time bearing a child. So, every morning, try reconnecting with yourself through meditation.
Meditation benefits people suffering from confusion and those who long to improve their physical and mental health. There are plenty of other meditation benefits. It aids sleep, increases self-awareness, improves your physical and psychological condition, and improves your overall attitude towards life.
Check out some women’s care products to help you achieve an enhanced lifestyle because motherhood is such a difficult stage. The emotional rollercoaster you experience, which is caused by various stressors, could highly impact your functioning areas, and thus it is crucial to shield yourself from it. Always remember to follow the tips mentioned above to stay physically and psychologically fit.