Author: Liza Mann

There is nothing more stressful for students and parents alike when doing effectively prep for medical school. Essentially, board exams are a pivotal test in any student’s life as it serves as a pedestal for their future. Not only that board exams help them secure a seat in their streams of choices, but success in exams boosts their self-confidence.

Parents play a significant role in this critical aspect of a student’s journey. I’ve gathered then the tips worth considering to be the catalyst in escalating your child’s performance.

Track Your Child’s Eating Habits

Students with lots of things to put in mind become careless towards their health. They opt to stay late at night, take medicines without medical prescriptions, skip meals, and consume more junk foods and snacks. Having all these unmonitored only causes irreversible loss to your child’s health and well-being.

Check your child’s sleep schedule and let them have a well-earned sleep. 7-8 hours of sleep calms their nerves, increases their memory, and keeps them alert all day. Moreover, not letting them skip their healthy meals keeps their energy levels up. Low nutrition and consumption of junk foods only lead to reduced concentration, sickness, and lethargy.

Use These Magic Words

Assuring words reduces the mental pressure the exam gives to your child. Saying them some of these words will give them the emotional support to feel more confident. It also keeps them stay focused on the preparation rather than worrying about the result. Below are some words to say to your child.

“Everything is just a once and a lifetime experience”

“Don’t worry, it is not the end of the world”

“Exams are just like games, and I know you are smart enough to play”

“Don’t worry about the results, just keep doing your best”

Let them know that you’re always there

Your presence plays a great role in your child’s preparation for their dreaded board exams. Let them feel your support by minimizing your outing schedules, putting on hold your favorite TV shows, and postponing your family vacations.

Give enough time to discuss the progress of their preparation, yet give them enough space and quiet. Doing all these creates a huge difference in your child’s well-being.

Motivate Your Child with Rewards

Your child needs the utmost motivation, and rewards work great. You can combine short-term and long-term rewards and celebrate every milestone they meet with rewards. For instance, short-term goals could be the completion of a chapter, and the long term could be the completion of the board exam. Experts claimed that students perform better if you set targets with them and will be more motivated to deserve the reward.

Keep in mind that these rewards don’t have to be lavish. Mini rewards could be small treats from a favorite restaurant, a movie date, and so on. You can also make promises such as “we will buy you a new bike if you scored 90% and above in science and math”, “we will take you to a hill station you’ve never been before if you hit 85% and above”.

Discus their Exam Strategy

Have a seat with your child, plan some smart techniques such as dividing the time equally to get all the questions answered, which types of questions to answer first, how to write the different kinds of answers, etc. Discussing the best strategy using your past experiences and his experiences on the previous exams will keep your child from avoidable mistakes during the board exam day.

Also, grab a planner and plan ahead with your child according to his/her schedule. Help your child allot appropriate time among all the subjects. If he/she finds math challenging, agree to have more time for it.

Remove Digital Distractions

Music, online video games, texts, social media – it’s challenging to keep your child completely away from these distractions. Therefore, install parental control and mitigate the time they are spending with all of these in the right manner.

Conclusion 

No one knows your dear child better than you, their limits, and their potentials. As preparing for exams is stressful, don’t let it get to your child’s performance due to too much stress and anxiety. Trust your child’s abilities, set realistic expectations, and know where you should draw a line. Be their support system understanding their needs yet giving them enough space when needed even after the daunting days of board exams.

Pregnancy can be a tricky time for women; you can either have that coveted pregnancy glow or you can be unfortunate and have the total opposite. According to Oily Skin Group, there are definitely a number of ways to keep your skin clear and acne-free during pregnancy.

Below are a number of tips to help you prevent and get rid of pregnancy acne naturally.

1. Use a gentle cleanser.

Dermatologists suggest creating a good cleansing routine for those who are suffering from acne and oily skin. In order to keep your skin clean but not stripped, use a gentle cleanser that has very little to no fragrance. Fragrance can be sensitizing to the skin and may cause irritation or breakouts.

2. Avoid overwashing your face.

One of the best ways to help get rid of pregnancy acne is by preventing oily skin. While having a cleansing routine is essential for those who have oily skin, overwashing can actually result in the overproduction of oil.

Thus, it is essential to wash the skin only when necessary. You may wash your face in the morning with a gentle cleanser, after working out, or every evening to remove makeup or excess skincare products you used during the day.

3. Use an alcohol-free toner.

An alcohol-free toner can help in removing excess dirt, heal irritations, and acts as a primer to prep the skin for other skincare products. If you are suffering from pregnancy acne, this step is essential. Make sure to use a gentle toner every morning and every evening to keep your skin clear.

4. Choose a gentle moisturizer.

Another key step to getting rid of pregnancy acne is to use a gentle moisturizer. Even if you have oily skin, moisturizing it is still very important to avoid the overproduction of oil. Putting on a good moisturizer as your final skincare step actually tricks your skin into not producing more oil as it increases your skin’s moisture level.

5. Stay hydrated.

Drinking lots of water can help your body, as well as your skin, stay hydrated. Hydration is an important factor to keep your skin healthy, thus, your risk of getting skin problems such as acne is minimized.

6. Create a healthy sleep pattern.

Having a healthy sleep pattern delivers a number of positive benefits to your pregnancy as well as your overall health. Having a good sleep can help your cells regenerate which then results in glowing and healthier skin. To get good nights of sleep, avoid touching electronics such as your phone, computer, TV, etc, at least 30 minutes before going to bed.

7. Eat wholesome foods.

Acne and other skin problems can be a cause of nutritional deficiencies, especially among pregnant women. Given that pregnancy can drain your body’s nutrition, it is extremely important to incorporate wholesome and nutrient-packed foods in your daily diet.

Conclusion

Your hormones are not the only ones to blame if you are suffering from pregnancy acne. Take a close look at your habits such as your sleeping patterns and your diets. Moreover, aside from preventing oily skin and keeping your body healthy and hydrated, keeping yourself free from stress can also help keep your skin clear and healthy.

Can you imagine working at home, doing all the chores, and attending to kids while having a side hustle and dealing with the husband’s antics? As you can read on Oily Skin Group, 24 hours are not enough for a mother. While doing all the tasks, some things are needed to be sacrificed, like appearances.

Since time is of the essence, good thing there is a skincare routine so simple that even a busy mother can try. If you are a mom yourself, try the following basic procedures for oily skin treatment and skin hydration. If not, then you are encouraged to recommend this effective routine.

What Products Are Needed To Prepare?

Before we get started, you need to prepare the following items. They don’t need to be premium brands. As long as they are legitimate products, those can very much suffice.

Cleanser

A good facial cleanser will depend on the skin type you have. Choose either dry, oil, or combination. When in doubt, settle for the cleanser for combination skin type.

Toner

A facial toner is used for smoothening the face and making it appear fresh. This is possible because of the nourishment from the toner.

Moisturizer

To select a moisturizer, make sure it can make your skin feel soft and hydrated regardless of your skin type.

Procedures Of Application

Now that you have prepared the necessary items, it is time for the application.

Using The Cleanser

To remove all the accumulated oil and dirt on your face, it is important to cleanse the face at least twice a day: after waking up in the morning and before going to bed. Cleansing promotes stimulation of the blood circulation and hence the glowing of skin.

Put a small amount of a cleanser, about the size of a penny, on the fingers.

Apply to either side of the face in a circular motion until the surface is fully covered.

When the selected surface of the face is covered, rinse it off with tap water.

Dry the face with a clean, dry towel.

An ‘exfoliating face wash’ is a great substitute for cleanser. Try using the said product around once or twice a week. This will help in removing dead skin cells accumulated in the face.

Applying Of Toner

After a few good minutes of cleansing the face, you will proceed in applying the toner. So that the skin’s pH level is balanced, the toner to be used should be alcohol-free.

Put an ample amount of toner on the cotton pad, enough to make it damp.

Wipe the entire face being cleansed thoroughly. Make sure to avoid sensitive areas like the eyes and lips.

After the application, do not rinse off with water. Pat your skin with a dry towel. Let it breathe and dry gradually.

Moisturizing

After drying your toner-applied face, it is time for moisturizing. So that your skin will have additional safety, select a moisturizer with sun protection capability. This will prevent your skin from drying up due to the hot weather condition.

Take a little amount of a moisturizer, around the size of your two fingertips.

Apply the moisturizer through a gentle massage of the face in a circular motion.

For the eye area, use an eye cream instead.

Conclusion

The simple skincare routine comprises of the three: using a cleanser (or exfoliating face wash at certain times), applying toner, and moisturizing. This must be done twice a day to achieve optimal results. Make sure that the products to be used will not cause problems to the skin.

Even for a busy mother, it will only take around 5 minutes each session. Although a mother has many tasks, she is a woman after all, and taking care of her appearance is naturally a right.

All countries probably had one or two more problems within their area when it comes to sell your home fast, and this case in Oakland is no different. From house buying and flipping to front door smashing, they experience it all.

Maybe one notable incident that had happened this year is how a collective of mothers specifically black woman activists had raised awareness for the city’s housing crisis.

Forceful Eviction in 2020

Earlier in the year 2020, a forceful eviction in West Oakland was being brought out by the Alameda County Sheriff. The target? The members of Moms 4 Housing. They are a group of black mothers who had shown deep roots in Oakland.

After purchasing and occupying a vacant house, they made a public statement wherein they stated their occupation which is directed to the city’s housing crisis. According to them, people particularly children had sat on the streets homeless while empty houses stood perfectly fine and in good shape all around the City.

The Moms 4 Housing even had to go to the Alameda County Superior Court and face off against a judge who had ordered their removal from the building.

As the members refused to comply, a huge public blockade rally with an overwhelming display of support from all over the country and world stood.

The very next day, two of the members as well as their supporters were arrested for having to stand on the street rallying. Later that afternoon they were released however one of Wedgewood’s publicists sought out the media and had declared victory over the allegedly illegal occupation of the women.

A Campaign that Became a Movement

The campaign however had no reason to back down, the campaign grew into a movement having thousands of supporters from all over the country and world.

They seek to stop the rampant gentrification, housing inequity, and real estate speculations which have caused several damages to all people for years. The Moms 4 Housing organization stood within their ground and continued to fight for the reframing of the national discourse around housing justice.

Well, they certainly succeeded with that bind as the Oakland Community Land Trust announced their negotiation with Wedgewood in terms of purchasing the property. The collective mothers would also be moving back in. The Oakland Mayor Libby Schaaf was also stated to be the one who brokered the deal about the negotiation with Wedgewood.

Homelessness in Oakland

Homelessness had been one of the most troublesome problems that Oakland had handled. Over the past two years, 47 percent of Oakland’s residences had been experiencing homelessness and statistics had shown that mostly black communities were the ones affected.

Seventy percent of the said data are unhoused black people in Oakland which makes us look on a different perspective like racism. It may not have been intentional and fully coincidental but the loss of one’s home had been one of the most difficult cases not only with American cities but also around the world.

Conclusion

Gentrification, Displacements, Criminalization of the poor and Homelessness, are just some of the cases you should be aware of as our world changes, and the gap between generations is closed in by new methods and ideals.

You can never go wrong in planning your senior years early. Doing this will enable you to have more savings and explore more options. One of the popular options that many people consider is getting a senior life insurance settlement.

In this article, we will discuss what senior life settlement is and the different considerations you should take before committing to it.

What is a Senior Life Settlement?

A senior life settlement is a business policy between life insurance owners and investors. Life insurance brokers work for either the buyer or the seller. After the seller’s purchase, they will be the new recipient of the settlement. The new owners will have to take authority in paying the installment. Buyers make a profit investing the death benefits of the policy. Insurance owners and their families admit that they are more interested in the advantage than waiting for the death benefit of the person.

Why Consider Getting a Senior Life Settlement?

You may be wondering why you should consider selling your insurance policy in the first place? If you are offered a higher value for what you bought your insurance policy, then getting a senior life settlement is a good choice since you will be turning a profit.

Different Types of Senior Life Settlements

There are three common types of senior life settlements. However, it is essential to note that some states do not cater to particular kinds of settlements, so it is best to check the policies of your state before considering getting one.

Here are the three common types of senior life settlement:

• Retained Death Benefits

The original owner doesn’t have to pay for the installment anymore, but he won’t receive any payment after the agreement’s fulfillment. The original recipients and the buyer have a portion of the death benefits. If you want your recipients to have benefits, you might consider this choice, but the amount in continuing the insurance will become a burden.

• Traditional

In this settlement, the buyers take full possession of the policy. They will have a full recipient and take authority in paying the installment. When the original owner received cash settlements, the recipient will not receive benefits from the policy if the guaranteed person dies.

• Hybrid

This type of senior life settlement refers to a combination of Retained Death Benefits and Traditional policies. In this option, you can sell a portion of your life insurance and keep a portion. You will receive a cash payment, and your beneficiaries get to have a percentage of the benefit when your policy ends. However, you will not have an obligation to pay the installment.

Final Word

Have you decided on having a senior life settlement? Before deciding on opting for a life settlement, you must first plan and research with your family. This decision should not be rushed.

Also, consider having a professional with you in making decisions. This will help you make an educated decision on how to make the best profit out of it and provide benefits for your family.

Research shows that exercise is related to a lot of benefits related to the heart, brain, and other organ parts. According to https://www.velgenklere.no/betakaroten/, not everyone knows that it is also beneficial to our skin health. Dermatologists and fitness enthusiasts can attest to this.

If you want to reinforce your skin regimen in the cheapest way possible, then this article will be a great way to start thinking about exercise as part of your skincare routine.

Gives your outer radiance

Working out stimulates the blood pumping motion around your body which improves the circulation of oxygen in your system. Tiny arteries open up allowing oxygen to reach up on your surface carrying the nutrients that can repair the damages as well. This is now what they refer to as the post-workout glow.

Provides smoother skin

Several testimonials tell that incorporating regular exercise in your daily routine has dramatically decreased their acne levels, complemented by a healthy diet as well. Not only does it makes your muscles look toned, which is physically pleasing, but it also helps remove excess oil in your face. As we all know, excess oil in your face leads to breakout, whiteheads, or blackheads.

Scientific research shows that exercise serves up like a mini-facial which helps open up your pores and expel oil and dirt in the process. Even the stress factor alone is linked to acne and eczema occurrences to your skin. Just make sure to wash your face after to avoid getting unwanted dirt on your face after exercise. Also, it helps to seek your dermatologist about supplementing exercise, in case you have medications that are maintained. This can potentially worsen your predicament if left unattended.

Boosts collagen production

Research shows that exercise revs up collagen production in the body which is linked to decreased levels of wrinkle occurrences. Exercise counterfeits the natural degradation of fibroblast cells in the body by stimulating their harnessing power to produce more collagen. In the long term, this makes your skin look younger.

Holds blood sugar efficiently

Exercise also leads to regulating your blood sugars in the process. As we all know, having too much or too little sugar than normal levels can lead to detrimental effects either way. One of these is ramping up the aging process. Abnormal sugar levels also lead to a variety of body health risks like liver, heart, and other critical organs.

Makes you sleep better

Having regular exercise helps you remove yourself from stress and anxiety. Popular exercises include yoga which is proven to achieve a better flow of thoughts through muscle flexing and meditation. Naturally, having peace of mind makes you sleep better at night, and getting a good among of sleep or rest is more than enough to have that youthful glow. In this way, all expensive skincare routine items will not go to waste with just having not sufficient sleep.

Gives you self-confidence

Exercise stimulates the production of energy to the body which makes you more active to carry out activities. Of course, this inner energy or glow reflects your outer appearance and gives you a radiant glow in the end.

References:

https://www.self.com/story/working-out-skin

https://experiencelife.com/article/8-ways-exercise-makes-you-gorgeous/

https://www.vogue.com.au/beauty/wellbeing/why-exercise-is-the-key-to-youngerlooking-skin/news-story/b2cf3d34d678f96c2204f45f8af81cc9

For many years, physical education in children was thought to be something that would be helpful. According to sunce fit, it has turned out that there is so much to be done. For it to be useful in assisting the children, fitness should be made fun educative and helpful to the children. Below are strategies to make fitness fun:

Use Music

It would help if you were careful when using music in fitness. It can act as a motivating factor for the children and, at the same time, can distract them.

Keep the focus on quality rather than quantity

While arranging for activities, make sure that you do not overdo or underdo one activity at the expense of the other. The use of timed intervals will ensure several activities are performed.

Incorporate fitness teaching in every lesson in school

Before the start of the fitness activities, take time to teach children fitness concepts and the importance of each activity. This procedure can be repeated to assess the most effective approach and maximize such avenues.

Use various fitness activities and routines

While engaging fitness, use a routine that will allow the changing of different activities. This will prevent the occurrence of boredom and make fitness lessons more exciting. Some students might prefer some activities over others, making them excited.

Give specific positive feedback

Give positive compliments to the student. This will make them feel happy and stay motivated. Avoid saying words that will discourage them. Telling elementary level students that they are not working hard enough will be taken to mean they are not good at all, and this will lower their interest in fitness classes.

Use easy to difficulty strategy 

It is recommended to start easy activities such as pushups before going to more complex activities. Other simple activities include waving foot and hands, shaking hands with friends waving, waving the body, and scratching the knee. As the students become a comfortable move to more complex activities.

Give the students a wide range of choices 

Have a list of interesting activities and allow children to choose what they prefer most. This will make them feel that they are allowed to participate in what they love. One of the strategies involves playing the music and asking the children to embark on their favorite activity once the music starts playing. This will make you understand the activity the children enjoy most.

Allow the students to create their routine

At the high school level, students will have been exposed to a variety of activities. Allow then to create their routine. The students will easily relate to the routine and thus reap more benefits.

Build relationships

Using interval music will create a room for you to interact with your students, address arising issues, and know them better. Knowing our students will lead to a better outcome as you will be able to address individual problems. Knowing the students will make them feel appreciated, and they are more likely to love your lessons.

Together with the continuous advancement in the medical field is the discovery of the miraculous CBD Oil. CBD came from the component Cannabidiol which can be found in the cannabis plant. I found that It is also the same plant from which medical marijuana is manufactured on CBD Fable. CBD oil has healing and other therapeutic properties which helps for anti-inflammatory, anti-seizures and for other treatment purposes.

Amongst all the other uses of CBD oil, it has recently been associated with post-partum depression as well.

Post-Partum Depression

One of the most critical health condition a woman could ever have is post-partum depression. It is the condition that affects the mental and emotional stability of a woman right after she has given birth. This leads to permanent mental abnormality and some cases are even linked to the fatality of both the mother and her child.

This is most likely to happen to anyone who has a personal family problem or is separated from her husband. This can also be caused by deformities and abnormalities in childbirth. These reasons may bring anxiety to a mother who got pregnant for 9 long months and they perceived the incident as their own personal failure.

As per today, there is no known cure for psychological conditions such as this aside from long therapies and consultation processes. Women experiencing this type of depression needs proper care and more attention. There are organization and support groups that focus on women with this kind of depression.

Anti-depressive properties of CBD

Tetrahydrocannabinol (THC) is a crystalline component that can be found in cannabis. It is the same component in marijuana which gives the consumer the feeling of being inexplicably happy and high. Consumers that use marijuana for purposes aside from medical treatments are usually suffering from addiction. Addiction to this may cause not only damages to psychological behavior of the person but it can also lead to further physical complications.

The Cannabidiol has this THC as its proactive component. Though it still hasn’t been proven as a treatment for depression and anxiety, CBD-infused products may help in giving its consumers calming effect on their minds and exhausted body. The CBD is proven to be effective for helping persons with insomnia. It has these properties that help bring patients into a deep calming sleep.

As per its anti-depressive properties, medical scholars believe that CBD may help in the treatment but can’t be the exact cure. Depression, trauma, phobia, and other psychological conditions may have therapies and anti-depressant supplements but these conditions do not have exact cures.

CBD Safety

As per today, CBD safety isn’t yet guaranteed—most especially for pregnant women. This is probably one of the many reasons this component isn’t legalized for consumption worldwide. A lot of countries in Asia and Europe have banned CBD-infused products for trading and general use.

As per its safety as an anti-depressant, yes people are safe to take it. It has clinically proven and effective properties to prevent depression and to give a calming effect to a person’s mind and mental health.

Being a parent is one of the most stressful yet rewarding jobs the world could ever give a person. It is as hard to find me-time most especially for those who are stay-at-home or even for working parents as finding the top voted CBD gummies. Being a parent means you must accept that your life isn’t just yours anymore—it’s for you and your family’s future.

With hectic days and busy schedules, it’s hard to find time to unwind and be relaxed. One way that may help parents escape stress is by taking in CBD Oil. It is a clinically proven effective component derived from the cannabis plant.

In this article, we’ll show you ways on how CBD can help relieve parental stress.

CBD Oil

CBD Oil is just like using hemp or fish oil. It helps calm the mind and it also helps in relaxing core muscles particularly in the spine and in the body trunk. You may use it internally and externally depending on your preference. There CBD essential oils available in the market that works best as a massage companion and pain reliever.

CBD Pastries

This is best for stay-at-home parents. You can make your own CBD Pastries and you can even create your own recipe. CBD works well with pastries such as cinnamon rolls, cookies, and chocolate bars. You need to know your symptoms first and you may drop by the hospital for a basic check-up and for you to know your proper dosage. You have to be sure in the dosage because you will have to multiply or divide such to be proportionate in the recipe.

CBD Bath Bomb

After a long stressful day of work and running along with kids, treat yourself with a relaxing CBD-infused bath! Yes, CBDs are also available in the form of bath bombs. It is relaxing, therapeutic and a good way to unwind. After all, what’s better than a good bath? CBD bath bombs work well with warm water and you may take a dip for 2-3 hours for a holistic renewal and relaxation.

CBD Cosmetics

For those who are meticulously engaged with hygiene and for those who are stressed out since they aren’t experiencing me-time lately, CBD may help you to feel relaxed through CBD-infused cosmetics. These may include lotion, soaps, hand creams and a lot more. You may use this stuff anytime and anywhere. You can also make it a habit—be hygienic while intoxicating at the same time. CBD-infused cosmetics help induce proactive components in a person’s body without compromising his psychological state.

As per the safety, it is best to have a consultation with a medical professional first before proceeding to CBD acquisition and intake. After all, it is a drug that requires proper dosage to work well. CBD doesn’t actually heal fatigue and symptoms but it may help relieve pain and stress. Adult parents are the ones who are prone to PTSD so as much as possible, it will be better to unwind and intoxicate from time to time.

Parenting is a 24/7 job that will absolutely change your lifestyle, including your schedule. This is why a lot of parents lose their fitness – they simply don’t have the time for best treadmills or any other exercise equipment’s.

Fortunately, there are ways to stay fit under different circumstances, including being a parent. In fact, it’s absolutely possible to exercise at home, so stay-at-home parents still have the chance to keep their physique.

Stay Fit With The Kids

Honestly, just taking care of the kids is a workout itself. Especially if you’re handling small kids, everything would feel like it’s an exercise at home. Doing the laundry, cleaning the house, and preparing their meals every day would count as a workout. However, if you want to push it more and do proper exercise, why not do it with the kids?

Many parents include their kids in their daily routine. This way, working out wouldn’t feel like a burden, but a bonding activity instead. Think of your kids as your group mates in a group exercise. By doing this, not only would you have the chance to stay fit, you are also teaching your kids the importance of it and training them to grow up including exercise in their lives.

Wear Workout Clothes As Your Everyday Clothes

Wearing your workout clothes as your everyday clothes have two effects: you are always ready to do some routines, and you always feel that you are ready to do some routines. For the latter, it can be a bit psychological.

Wearing too comfortable clothes at home is okay, especially if you have a lot of chores to do, but that can also make you feel that your body is not in that “exercise mode”. If you are already wearing workout clothes, you will feel that you are already one step closer to actually doing some routines.

Use The House

Almost everything in your house can be used as workout equipment. You can use your stairs to do some jogging for a few minutes, or you can put your feet under your heavy couch to hold you down will you do some crunches. Be creative. It doesn’t matter if you have the complete equipment as a gym does. What matters is that you do the exercise.

Have Plans

Be ready for some mishaps. Your everyday schedule may not be followed every day, so it’s best that you have plans of how you can work out under different circumstances. Sometimes, change of schedule can serve as an excuse for a person to not do his daily exercise routine, so make sure to not give yourself the same excuse by planning for it.

Coordinate With Family and Friends

You don’t have to do this alone. Get your family and friends in the plan. Coordinate with your spouse regarding the schedule. See if any of your family and friends are available to help with the kids while you do your routine.

Hire A Personal Trainer

Trainers serve two purposes: one is to teach you how to properly work out and the other is to push you to your limits. With a personal trainer, the excuses that you may give yourself to not exercise won’t work. Their main job is to help and keep you working as much as possible.

Conclusion

Being a parent is definitely the world’s best and hardest job, but it does not mean that you cannot take care of yourself anymore. Remember that staying fit is not only for good looks, it’s also for good health, and good health will not only benefit you but also your kids.

The CBD oil has truly gained access over the medical field. According to laweekly,  its alleged healing properties for epilepsy, Alzheimer’s disease, tumors, and even cancers, CBD oil is also proving its way to being known as a pregnancy supplement.

In this article, we’ll show you the roles and risks of Cannabidiol during the pregnancy stage.

Cannabidiol

The Cannabidiol (CBD) oil is but another element extracted from the Cannabis plant. It is the same plant from which the addictive yet medical marijuana was found. With that being said, there are already a few risks that may form into your mind: addiction, dosage, and safety.

CBD oil has been used to perform tests with animal cells. While results are somewhat good and encouraging, it is still not legalized in some countries since it still hasn’t been tested for human consumption. There might be a number of side effects this element may bring to a human system including psychotic addiction, having illusions, anxiety and nervous breakdown.

Even with these possibilities, a lot of people still use this product and are hoping to get healed; some are even claiming that the CBD oil had already healed them.

Pregnant Women and CBD Oil

Pregnant women have a lot of needs. They feel a lot different in their pregnancy stage than in their normal days. They often experience the feeling of being sick, sad, and tired. For these reasons, the CBD oil and other CBD-infused products were introduced to pregnant women as a medical supplement and pain reliever.

For pregnant women, the consumption and usage of CBD oil helped them reduce being nauseous, stressed and anxious. Some testimonies also claim that these products help them endure frequent migraine and cramping pains brought about by pregnancy.

If you’re pregnant, and you’re highly skeptical about this topic, that’s normal since CBD isn’t recognized by the World Health Organization (WHO) yet. There are more laboratory tests and scientific researches that are needed to be done yet before this substance can enter the medical industry legally.

Is it Safe?

As it was mentioned earlier, CBD is somehow connected with marijuana. Both elements have a proactive THC component. This proactive component is responsible for making a thing addictive and it also infuses the health risks for both of them. Pregnant women should be advised that the intake of addictive substance is bad both for the mother and the baby’s health.

For instance, indulging with smoke and tobacco-infused products can produce abnormalities for the baby and most of the time it causes deafening, deformity, blindness, and other inborn abnormal condition for the unborn.

CBD oil as per the moment cannot be deemed safe and effective. Upon feeling a bit different and sick while on pregnancy stage, it is best to rely just on the advice and counsel of a medical expert. Pregnancy is a very sensitive stage. Risking treatments for an unproven substance will not just affect the mother’s system but the baby’s overall condition as well.

Children are constantly exploring the world with their innocent curiosity. Most of their exploration occurs with their hands. Therefore, it is up to you to teach them how to comply with hygiene regulations, and the first step is through proper hand hygiene.

Washing hands may look too small a thing to be worried about; after all, your kids are constantly getting their hands dirty. However, it goes a very long way in fighting respiratory and gastrointestinal diseases which are also the most common diseases in your child’s age group.

For that, here are some tips that will help you teach proper hand hygiene in a fun and enjoyable way:

Start by Teaching Your Kids When to Wash Their Hands

First off, you want to make sure you teach your kids the right time to wash their hands. These include the following:

• Before and after each meal and snack
• Before and after touching or being near someone who’s sick
• After playing outside
• After petting animals
• After sneezing, coughing, picking the nose, and blowing the nose
• After being in the toilet
• When their hands look dirty

Teach Your Kids How to Wash Their Hands

While you are teaching your kids how to wash their hands, make sure to make it last longer than 20 seconds to ensure that they do it properly. A great fun way to do this is by singing your child’s favorite song. Singing Happy Birthday two times is a good example since the song is easy to learn. Another good option is to sing the alphabet.

To start, you want to show them how to wash hands by doing it yourself:

• Turn on the tap
• Put your hands in the running water
• Rub soap on both your palms
• Rub your palms together with the soap then on the back of both hands between the fingers and under the fingernails (clipping their fingernails frequently will make this much easier to do)
• Your entire hand should be soapy by now
• Put your hands back in the running water to rinse off the soap
• Use a clean towel to dry off your hands
• Turn off the tap

Make It Fun and Personal

Take your kids with you to shop for their own special soap. Make it sure it is something that comes in a shape they love. You also want to make sure it smells nice as it will make them enjoy washing their hands.

Additionally, you can make a small toy as their washing buddy. Plastic toys are a good option. Your kids would want to clean the toy and play with it in the water, inevitably keeping their hands in the water too for long enough.

Lastly, tell them why it is important to wash their hands and that doing so will reduce the times they fall sick and make others sick too.

Practice!

The best way for kids to learn proper hand hygiene is by consistent practice. All children love to imitate their parents, so you’re their best motivation for practice! Make an activity out of it by putting glitter on your hands and your child’s hands and you both washing it off together.

Most importantly, make sure you’re washing your hands regularly, following the schedule given above. By watching you, your kids will sure to follow.