Author: Liza Mann

Home Cooking Tips for Busy Moms

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If you are a working mom, you probably know how strenuous it can be to make dinner for your family after a hectic day. Each parent has a unique situation, and it can be difficult to come up with a proper meal especially if you have picky eaters. However, there are some things you can do or add to your routine to help you with healthy home cooking without losing your head. Below are some cooking tips and visit here for more information that every busy mom should know.

Always Make a Plan

Always know what you will be cooking early enough in order to avoid last-minute kitchen rush. Having a game plan will make your cooking smooth. A good way is to always make a weekly or monthly plan on what you will cook every day.

Set aside some time to write the ingredients you will need to make dinner each day. This will make it easy for you to shop for grocery, and it won’t be stressful to figure out what to cook for dinner.

Use the Slow Cooker

Another life changing cooking tip is to use a slow cooker. Although slow cookers take hours to cook, they can come in handy for busy moms. All you have to do is prepare the ingredients, dump them in the pot and turn the auto-shift button in the morning as you leave for work. By the time you get home from work, you will have a hot meal ready for dinner.

With a slow cooker, you can prepare meals such as chicken stew, old cucumber soup, oyster sauce chicken with potatoes and many more. Basic slow cookers come with low, warm and high knob settings, so you can adjust to your liking. Those with advanced settings like built-in timers are likely to be more expensive than their counterparts, but they are definitely more beneficial for you as a busy mom.

Be Creative with the Ingredients

Instead of coming up with a new course every day, you can get creative with what you have in order to make new meals. There are many ways of re-using dishes that you have already prepared and surprise everyone in your household. For instance, if you have left over marinara, you can re-use it to make frozen lasagne dish.

Stock Your Kitchen

When you have a well-stocked kitchen, it will be easy to make a balance meal. Besides, it reduces the hours spent in preparation. Make sure your freezer and pantry are stocked with things like vegetables, fruits, rice canned beans, and whole grain pasta. Frozen veggies come in handy since they are versatile and can be used to make a quick simple dish.

Also, stock up your spice cabinet with spices and seasonings that your family loves. High-quality spices and herbs will make a difference in the taste of the meals.

Come up with House Rules

It pays to come up with house rules that will guide your cooking. When coming up with the rules, make sure they meet and accommodate your family needs. You can follow a nutritious guideline when preparing your meals. For instance, include one protein, two vegetables and one carbohydrate. Whatever rule you come up with, ensure that it is flexible and it is something you can achieve every day.

Include Everyone in the Kitchen

Make your cooking easier by including everyone, especially your kids, to the kitchen. You can assign them simple cooking tasks like washing and peeling vegetables, planning the week’s dinner and any other preparations they are able to do. Inviting your whole family will make the preparation process exciting, and they will surely be willing to try new dishes.

Not only does this create bonding time with your family, but it also makes things much easier for you around the kitchen. Additionally, when you allow your kids to be in charge of the kitchen, you will help build their confidence, and they will learn to be self-sufficient.

There are numerous ways for working moms to prepare delicious meals for their families without much effort. You just need to get creative, come up with quick ideas, stock up your pantry and fridge, make weekly plans and invest in s quality cooking equipment. Choose whatever works best for you and in no time, dinner will be on the table.

How to Lose Baby Weight after a Pregnancy

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Many women find themselves asking the same question after giving birth: how do I lose the baby weight? On average, a woman gains about 5-18 kilograms during pregnancy. The weight gained during pregnancy is composed not only of weight gained through fat but also added pounds (via the placenta, breast tissue, and amniotic fluid), increase in blood volume, fat stores, and even the enlargement of the uterus.

These changes are completely natural. However, some women find themselves troubled about how to balance their new life as a mother with time spent trying to get rid of the weight. Sometimes, it feels like there is not enough time in the world!

However, there is no need to worry. While getting rid of baby weight seems like a daunting task, all you need to do is collect your thoughts, make a good and well-thought-out plan, then put that plan into action. If you are at a long distance, There are specialists in New Jersey Center for CoolSculpting to help you out. We have compiled a list of possible practices that can help you with your weight loss journey.

Breastfeeding

Here are the facts: regular breastfeeding relieves you of about 500 calories a day. Not only is breastfeeding healthy for your baby, it also does wonders for you as a mom. These wonders include minimizing the risks of contracting a disease and reducing the size of the uterus.

While weight lost through breastfeeding does not seem like a lot, and while you are still consuming food in order to provide your child with the right nutrients, losing weight while at rest definitely gives you and your weight loss journey a bit of a boost.

Get Active – and Bring Your Baby Along!

As a new mother, your body will go through understandable difficulties and adjustments, so there is no need to run on the treadmill for hours on end or lift heavy weights right off the bat. You can start getting active by simply stepping outside and taking a walk. You can even bring your baby along with you. Not only is this a healthy, fun, and relatively easy way for you to get an exercise in, it is also a good way to bond with your baby.

Consider CoolSculpting

CoolSculpting is a non-invasive method of losing fat and staying in shape. It works by way of fat freezing, a quick and very stress-free alternative if you find yourself too busy to make healthy meals or complete entire workout routines daily.

Drink Water and Keep Yourself Hydrated

Drinking enough water is a tried and tested method for both weight loss and health upkeep. Hydration is just as important for new mothers as it is for everyone. In addition, water helps you feel full through the day, so you won’t find yourself snacking or eating as often.

Losing weight surely takes a bit of effort, especially for women who are also balancing it with taking care of a newborn baby. However, your body and your health will surely thank you in the future for the effort that you put in.

Chiropractic Care for Prenatal Moms

Benefits of Chiropractic Care for Prenatal Moms

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Chiropractic care involves adjusting of misaligned joints in the body in order to promote overall body wellness. Majority of pregnant women experience aches and pains in the joints, back and hips, and this makes their pregnancy journey strenuous. Chiropractic treatment is a natural way to align the pelvis and back and relieve some symptoms associated with pregnancy.

Here are some benefits of chiropractic care tips explained by Back and Body NYC chiropractor for pregnant women.

Controls Pregnancy Symptoms

One of the benefits of chiropractic care is that it helps control pregnancy symptoms and keeps the mother healthy. A Norwegian study was done on women who suffered from lumbopelvic pain, which is a symptom associated with pregnancy. The women were put under chiropractic care. After a while, 73% of the women reported improvement in their symptoms.

Many pregnant women are now turning to this natural treatment to lessen the severity and frequency of morning sickness. Other benefits of regular chiropractic treatment include the relief of neck and joint pain, shortness of breath, varicose veins, headaches, difficulty sleeping, pubic bone pain, and swelling.

Gets Rid of Aches and Strains on the Body

Hormonal changes are common in pregnant women. During pregnancy, the body produces a hormone called relaxin which assists your body and muscles to relax for the birth. The release of this hormone and other additional hormones can lead to stretching of your body’s ligaments, and this makes you more vulnerable. This also causes pain and strain on your body.

Chiropractic care can help keep things in place when this happens. This is an effective way to prevent injuries and discomfort.

Eases and Decreases Labor Time

Your pelvis and back are responsible for how the baby settles in the pelvis. According to American Pregnancy Association, misalignment of the pelvis may reduce room for developing the baby and may make it difficult to get him or her in position for a natural delivery. Chiropractic care can help with proper aligning of the pelvis so that you are able to give birth naturally.

A study has also shown that women experiencing back pain during pregnancy are most likely to experience back labor during delivery. Chiropractic care has the benefit of reducing labor time.

Leads to Healthy Spine

Due to the protruding abdomen during pregnancy, your back is likely curved more than usual. This can affect your homeostatic limbic system and can put your life as well as that of your unborn child in danger.

Increase in weight also affects the mother’s center and balance, and this will cause the spine to realign in order to maintain balance. This often creates additional pressure on the spine, pelvis, hips and back.

Research reveals that pregnant women who turn to chiropractic care are able to maintain a healthy and balanced body. Chiropractors can help address the issue of misalignment of the woman’s vertebrae and ensure overall wellness without side effects.

Prevents Breech Reversal

According to an article in Healthline.com, there are at least 3-4% cases of babies in breech position during pregnancies. This is a critical condition that may lead to the baby getting stuck in the birth canal and potentially cut oxygen in the umbilical cord.

To prevent this from happening, chiropractors perform a treatment called the Webster Technique. This prepares your body for delivery and provides an optimal foundation for the baby to grow.

Because of its numerous benefits, more and more women are now turning to chiropractic care for pregnancy. Regular visits to a chiropractor can address various issues associated with pregnancy including changes in the pelvis, back and joint pains, misaligned spine, long labor and delivery time and other pregnancy symptoms. What’s more, chiropractic care can be beneficial to your unborn baby as well.

start dental blog

Stay-at-Home Moms: How to Start Your Own Dental Blogs

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If you practice dentistry but is currently a stay-at-home mom, it’s easy to get bored and miss your profession, right? If you are, there are a number of ways to rekindle this passion of yours, and one of the most fun and effective ways to do this is by blogging.

Blogging dental articles is a great way to not only reawaken your love for dentistry but to also even grain profits here. Whatever your reasons for blogging are, they will surely make your stay worthwhile. For stay-at-home moms who are interested in creating dental blogs soon, here are some simple tips on how you can start one:

Choose an Interesting Topic

During your siesta time, while your baby is sleeping, you can somehow peep on the net and research about something that you think would capture the interest of your future readers. Something like dental implant abroad, braces, dental health tips, and the more related stuff.

Get More Information

Once you’ve decided on what topic to tackle, start gathering more information. You can also perform some research work on the internet to equip yourself with the most updated information. You may add up what you have learned from your previous dentistry class as well.

Start Creating a Well-Written Article

Once equipped with the needed information, start writing enticing and informative sentences that will further explain your chosen topic. Your article must be well-written and easy to understand in order to attract more readers.

Nominate a Blogging Platform

As a blogging neophyte, select the simplest platform which you will find from the internet. A blogging platform is where you can post your dental blog, making it accessible to your future readers.

It is important that you choose the simplest platform that is flexible and can be customized easily. Another thing is that you should choose a blogging platform that offers a free domain name.

Formulate a Domain Name

You should now prepare several choices of unique domain names which are related to your niche. It will serve as the address of your website to direct readers to the location of your blog post.

Finalize and Register your Domain Name

Register your domain name to a registrar’s website like GoDaddy or Bluehost. Then, check which among your domain name choices is not yet taken and then pay a registration fee, which is usually very minimal. After domain registration, you may now proceed to connect your registered domain name to your web host.

Post your Article

You’re good to go now. Start posting your dental blogs on that brand new site and acquire more patients, practice your dentistry career and or advertise your chosen dental products and services.

Make Regular Updates on your Blog Post

Ensure that you will update the information on your blog post regularly to maintain its online presence and encourage more readers to get a glimpse on your posts.

At this point, you may now continuously work on your dental blogs while taking a break from your daily chores at home. Lastly, continue finding ways to improve and earn more from your blogs. Doing so will surely flourish your blogs in no time.

Tips on How to Earn Money with Craigslist

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While looking for a job, house, services, items for sale or gigs, you may have considered craigslist. Craigslist is one of the most successful platforms where anyone can make money. However, as easy as it may sound, there are tips and tricks that you need to inject in your money-making quest or else, you will fall prey to scammers. Here is a glance at six ways to earn money with craigslist.

Craigslist personals were not the only way to make money with it. So if you are one who is disappointed after they shut it down, you need to check what replaced craigslist personals and some of them are even better.

Turn Free to Profit

One of the easiest ways to make money on craigslist is by gathering free items, refurbishing them and reselling them at a profit. Make friends with the “Free Stuff” section. Note that free stuff does not mean that they are useless; some are in perfectly good condition. The process of selling them can be challenging for some individuals, but the effort is actually worth it as it’s like turning garbage into money.

The trick here is staying up to date with the listing by refreshing the page regularly and responding to the offers of the items you need as fast as possible before someone else beats you to it.

Flip for Profit

Just like taking free stuff and reselling them, here you purchase items at a lower price and resell them at a profit. The trick here is getting items that sell fast, refurbishing them and taking quality photos to be used for your marketing. Make sure you come up with a well-planned and informed ad.

Sell Your Junk Stuff

Before turning off the idea, junk stuff does not mean that the items are not usable; it simply means that you have no more use of it. Selling your unused items is a practical way to earn money as it also helps you clear and save some space at home.

The tips and tricks to ensure you get value and fast sales are taking quality photos and writing a descriptive ad.

Sell Your Skills

What are you good at? Create a compelling craigslist portfolio, and if someone is looking for a particular skills set under your category, they will hire you. Make sure your portfolio is as informative as possible and leave your contacts for the interested party to find you with ease.

Respond to Gigs and Job Offers

Well, for gigs, you have to ensure they are paid gigs unless you are looking to volunteer. The trick here is to respond to gigs as fast as you can since the competition could be stiff. Job offers are short-term, freelance or long-term jobs.

Depending on what you are looking for, respond to the offers as fast as you can to beat the competition. Ensure that you thoroughly read and understood the ad to avoid the frustration of applying for one after the other without success. Simple concepts such as where to send your resume, including a cover letter or the subject line required in your application, could ruin your chances of landing your dream job on craigslist.

Deliver Items

Sellers and buyers on craigslist may require delivery services. If you have the skills and equipment necessary, this is an excellent opportunity to make money with craigslist.

Craigslist provides numerous ways to make money. This makes it a ripe market for scammers. The easiest way of fishing out scammers is the get-rich-quick offers like “make $1000 daily at the comfort of your home.” As you sell items on craigslist, observe your safety by meeting interested parties in crowded, public places if you feel uncomfortable. Explore the abundant opportunities craigslist offers and make that extra cash you need with ease.

Mom Advice: Is CBD Oil for You?

Mom Advice: Is CBD Oil for You?

Health Liza Mann Comments

Motherhood is the most challenging but rewarding job in the world. Hardships and struggles come along with it. That’s why it’s essential for mothers to have a natural alternative that has no significant side effects in combating inevitable health problems. Because of this, many moms are more inclined to use CBD oil to keep them in good shape.

Cannabidiol which stands for CBD is a natural part of a hemp plant. It can give numerous amazing health benefits without giving a “high” or a psychoactive effect to the user. Find out whether CBD oil is good for you as a mom.

For Skin Care

Mothers have many things to deal with, limiting their time for themselves. As a result, they tend to neglect their skin care routine. Fortunately, CBD oil is great for skin care. It serves as a natural agent to maintain a radiant and youthful skin. In addition, CBD oil stops the quick cell turnover which is the primary cause of acne and psoriatic flare-ups. Combined with its anti-inflammatory properties, it’s a promising remedy for these skin conditions when applied topically.

For Pregnancy

It is recognized that a developing fetus is fortified with an endocannabinoid system, even when the fetus has only two cells. This system is composed of endocannabinoids, which are neurotransmitters that are attached to cannabinoid receptors. Medical researchers discovered that the endocannabinoid system reacts also to other forms of source like the CBD oil – not just to the ones generated by the body. Inducting CBD oil to the body can help decrease the symptoms of different kinds of illnesses such as chronic inflammation, multiple sclerosis, epilepsy, diabetes, depression, opioid withdrawal and rheumatoid arthritis.

For Losing Weight

For many mothers, attaining a healthy weight after pregnancy can be a hard thing to do. There are factors like adjusting to a new routine, recuperating from the childbirth and getting limited sleep. However, it is essential to restore a fit body after delivery especially if you like to have another baby. Good thing there’s CBD oil. It helps with weight loss by flourishing the level of brown fat that help burn calories. Cannabidiol does this by stimulating genes that aid the breakdown of fats and by preventing proteins that produce fat cells. And like vitamins and minerals, CBD is vital when undergoing weight loss in terms of how it affects the endocannabinoid system.

For Stress Reliever

Stress in motherhood is extremely great. This can affect your health and the baby’s well-being. Therefore, fighting stress should be taken seriously. One great benefit of CBD oil is it can be used to fight stress. CBD oil treatment works wonders on the mind because of the way it interrelates with the body. There are studies that prove that CBD can reduce stress through the influence it has on the receptors in the basolateral amygdala which receive majority of sensory information and the hippocampus which regulates the emotions. With these scientific explanations, CBD oil is highly recommended as a therapeutic comfort.

There is a rationale for CBD’s fame among moms, and that is because many of them are affirming by its wonderful results. But always remember, just like anything else, moderation is crucial and don’t be reluctant to consult medical experts before using CBD oil.

CBD Oil Business

How to Start a Legal CBD Oil Business

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CBD oil is increasingly becoming popular due to its many health benefits like relieving anxiety, chronic pain and seizures. The demand for CBD oil has led to the rise in the number of wholesale CBD program and businesses. However, venturing into this lucrative business can be challenging as there are laws and regulations that need to be adhered to. Here are some factors necessary for running a successful CBD oil business.

Plan Your Business

Just like starting any other business, it is important to have a clear plan for your CBD oil business. Firstly, decide the type and segment of CBD oil product you are looking to offer. This can be in the beauty, health and wellness or personal care segment.

The next step is to understand your target audience and what the customer looks like. For instance, CBD oil can be taken by people to relieve anxiety, alleviate chronic back pain and reduce severe seizures in children. You also need to come up with a marketing plan to drive awareness of the product to the target audience.

Understand CBD Laws and Regulations

When planning to start your CBD oil business, make sure you check the laws associated with the hemp industry in your state. Also, don’t forget the financial rules and regulations that come with owning a CBD oil business. In most states, you will need a license to operate. You should also have knowledge about the cannabis plant and ensure that your CBD products are derived from hemp, especially if you are operating in a non-legal marijuana state.

The laws, rules and regulations for owning a CBD company can be complex and confusing. Thus, it is advisable to seek the guidance of an experienced attorney to take you through the process to ensure you’re your business is legit and protect you from getting hefty fines.

Find Reliable Suppliers

Think about where you plan to source your CBD products and ensure that you only work with quality and reputable suppliers. Many reputable suppliers source their CBD from Europe and USA where farmers have years of experience in growing hemp. If the supplier farms their own hemp, it is highly advisable to do extensive research on their farming practices to see that they meet the industry standards.

The other tip is to check the purity and the potency of the product. You should obtain a Certificate of Analysis (COA) confirming the levels of CBD, THC and other molecular compounds present in the CBD product.

Define Your Brand

Once you know what type of CBD products you want to sell and have already come up with a business plan, it’s now time to build your brand. Know what your business is about and educate yourself on matters regarding CBD. This way, you can give crucial information to your customers and even recommend the best products for them.

Build Your Website

Another way to build your brand is having a functional website with the right content. A good website will help your customers learn more about CBD and the products and services that you offer. Therefore, make sure that your website is attractive, user-friendly and easy to navigate so as to attract existing and new clients.

Having an online platform is another way to encourage customers to purchase your products and services. There are different platforms that you can choose from depending on the needs of your business. Therefore, do adequate research to help you choose the platform that will suit your CBD business.

Just like in any other industry, succeeding in the hemp industry can be difficult and daunting. It requires adequate planning, finding reliable suppliers, building your brand and website as well as educating yourself on the various laws and regulations associated with owning a CBD oil business. These tips will help draw customers to your business.

Virtual Assistant

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A virtual assistant or VA provides a wide range of services for both businesses and consumers.  Since you are going to work from home, being a virtual assistant will be defined by the skill set that the virtual assistant can offer.  There are lists of tasks that you will be asked to do as a virtual assistant that you can expect to be doing for a client.  It can be answering e-mails, word processing, data entry, and transcription.

The following are the key points in becoming a virtual assistant:

Location is not a problem

Being able to work home-based will take out the stress of commuting on a day to day basis.  Being able to work at home also means you don’t need to wear office attire.  You can basically wear whatever it is that you want.  You are not restricted to just working from home.  You can also work elsewhere as long as there is an internet connection and you have your laptop with you.

Your time management skills will be put to test

At least four hours a day as part-time is what you’re going to need at a minimum so be sure that time is well-spent.  Avoiding distractions is the key for this to happen.  Learn to prioritize what needs to be done so that work will not pile up before you know it.

Working from home can be distracting

Members of the family should be aware that you are still working and they should always keep the noise down for you to be able to focus on what you need to work on.  Learn to say no when they want you to do errands for them.

Being a virtual assistant is not an easy job.  It requires you to focus on work in a different environment.  This job is not for someone who cannot focus in a different work environment other than the office type.  Consider this job as a freedom to be working at the comfort of your own home without the stress of commuting.  Full-time moms are the ones who benefit the most in this kind of set up in a sense that they will be able to raise their kids and earn money at the same time.

Direct Selling

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Direct selling is a method of marketing goods and services directly to consumers.  This requires a face-to-face interaction with a catalogue presented which is left with the consumer.  This basically requires personal contact with the customer.

Factors to consider before becoming a direct seller:

Identify a product

Don’t sell products that you hardly know or you haven’t tested.  The customer will surely ask you if you are using the product and if you believe that it really works.  Selling an incompetent product will just ruin your reputation as a seller.

Choose the company

Visit the company’s website, attend a demonstration, and then decide from there.

Contact consumer watchdogs

The company’s background is important.  Things will be good to look at, but dig deeper.  The history of the company is important for you to see if this company is a good one.  Talk to others who are in the company and ask about their experiences.  It’s better to investigate now than be sorry later.

Get industry literate

Read literatures about the company.  Find out the number of distributors, average distributor earnings, and distributor dropout rates.  Request for the company’s financial statement over the last five years.

Ask plenty of questions

The one recruiting you should be able to answer all of your questions and if not, call the head office if you feel it is necessary.  Don’t join right away if your questions are left unanswered.  You need to know what you’re getting yourself into.  Don’t allow yourself to be carried away by your recruiter.

Size up the costs

The cost of entry is crucial in joining a direct selling company.  If it costs that much amount of money, how long will it take you to have a return of investment?  This typically includes a sales kit with company information, product samples, and training materials.

Review the return policy

Make sure that the company buys back at least 90 percent of all unsold inventory, sales kit, and materials that are in good condition.

Look into the compensation

Make sure you understand the compensation plan.  The money you earn should not depend solely upon recruiting new distributors.

Online Selling

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Selling stuff online is not just for stay-at-home moms.  It can also be done by part-time students or even regular employees.  You just need to keep a balance between your work, business, and other aspects of your life.

Here are ways to be a successful seller online:

Pick a design suited for you

Always remember that the design you choose will be the identity of your shop.  Things always need to be consistent in order for customers to easily recognize your shop.  Choose templates carefully.

Be consistent

If you tell your customers that you will be posting photos of items every week, make sure your really do it.  Also, there should be schedule for getting orders and delivery of items.  Customers do not like delays, so if that’s going to happen, inform them right away.

Make your customers happy

False expectations ruin reputation.  Don’t post pictures that are way more different than the actual item.  You may be able to sell the item, but your customer will think twice about repurchasing.  Also, announce a sale of items from time to time so that transactions will keep on going.

Build your reputation

Fulfilling your duties as an online seller is a big factor when it comes to online selling.  When you receive the payment for the item, make sure it will be delivered.

Manage your contacts

It is very essential for you to manage your contacts in case something goes wrong.  Don’t assume that your customers will always check online through Facebook.  Make sure you have their contact info in your mobile phone.  Customers should always be able to reach you and vice versa.