Are you starting to see a muffin top in your waist area? We notice best fat burner pills for women more since it is the fat accumulated around our abdomen area. Women tend to accumulate more belly fat as they get older since estrogen is decreased and it influences where fat is stored. There are two types of belly fat – visceral and subcutaneous. Visceral fat surrounds the organs while subcutaneous fat sits under the skin. Visceral fat is more dangerous since it produces some proteins that enlarge the organs and thin out the blood vessels which can lead to serious diseases. Don’t worry since we have the solution for you, here are some ways to burning fat for women.
SKIP DRINKS WITH HIGH SUGAR CONTENT
Too much sugar worsens visceral fat by aiding insulin resistance and helping inflammation of the organs. Best to drink water instead since keeps your body hydrated, burns more calories, reduces hunger, and keeps you fuller. If you want the occasional wake-up drink, choose to drink black coffee or tea. Caffeine from these drinks helps in lowering body mass indexes (BMIs) and decrease waist size as well.
STAY AWAY FROM FOODS WITH TRANS FAT
Trans fat is unsaturated fat that can cause health problems if consumed at high levels. Artificial trans fat increases heart risk and also contributes to a larger belly. Research says that aside from contributing more fat, it also reallocates some of the body’s fat in the abdominal area. Trans fat can be still be found in some grocery items. Always check the product’s label and veer away from anything with hydrogenated fats.
START INTERMITTENT FASTING
Intermittent fasting is a pattern of scheduled fasting and eating. This meal timing schedule helps your body control blood sugar levels, strengthen immunity and curb inflammation. A 2019 study showed that intermittent fasting helps decrease visceral fat and lower bad cholesterol. There are different methods of intermittent fasting such as the 16:8 method, alternate-day fasting (ADF), and warrior diet. Research and choose which one is best for your current lifestyle.
DO MORE CORE EXERCISES
The core of the body is your midsection that which includes the abdominal muscles. By including core exercises, you are developing the muscles in that area. This method can help in burning fat for women. Aside from weight loss, it can also improve balance, prevents back pain, and better posture.
BUT DON’T FORGET STRENGTH TRAINING ALSO
You can’t lose belly fat faster by doing core exercises only. You need to also do strength training which develops muscles in other parts of the body. Like in core exercises, developing your muscles will help in burning fat for women. Evidence shows that a combination of strength training and cardio activities gives optimal results in reducing belly fat.
Dissolving belly fat can’t be achieved by doing one thing only. Efficient weight loss for women happens when you do the right balance of challenging workouts and a good diet. With hard work, dedication, and determination, you can surely burn that belly fat!