Author: Liza Mann

Fitness Tips for New Moms

Fitness Tips for New Moms

Health Tips Liza Mann Comments

Finally, after 9 months, you get to see your child that welcomes you to motherhood. However, aside from this fact, your body has been subject to various changes, and chances are you might not feel very comfortable with your postpartum body. In order to do something about this, some moms would even try to use some working machines in order to get back into shape. As a mother, it is important to take care of your child, but you should also take care of yourself. Here is more info at Workout Machines so you can handle both.

After childbirth, how long should you wait before exercising?

The initial step you need to take when you wanted to take an exercise after childbirth is to talk to your practitioner about it and wait for his/her ‘go’ signal.

There are experts who say that all women could restart doing ‘kegel exercises’ or even try to walk for 30 minutes after 24 hours of giving birth whenever they actually feel up for it—this can also apply to women who have complicated childbirth and even those who had C-section. Raul Atral, the chairman emeritus of obstetrics and gynaecology at St. Louis University and also the lead author of ACOG’s prenatal exercise guide states that for a long time, all of the women were advised to slowly take an action to return to their physical activities on their pre-pregnancy period after their deliveries.

Trying to get an exercise depends on your actual birth experience or whether you are feeling some ‘red flag’ symptoms.

For vaginal birth with tearing

It would take 2-3 weeks before your tears start to heal. So in the meantime, talk to your doctor about a few upper body exercises as well as walking.

For birth without experiencing any complications

If you haven’t experienced extensive ‘red flag’ symptoms and issues, you can readily start with some modified pre-pregnancy exercise immediately. Of course, it would not mean that you need to do this. Do it whenever you are ready and your doctor gave you the ‘go’ signal. Start working out with your bodyweight or some light weights (like 10 pounds or less) before slowly increasing the intensity of your workout and duration. Eventually, if you feel like it and your practitioner allows you, you can start using some workout machines to aid with your exercise.

For C-section

If possible, you should be able to walk the day after your childbirth or as soon as you are ready. Taking a few walks will lower your risk of having a blood clot, boost the circulation of your blood, and also help with the gas. However, you will most likely have to wait till the 6-week mark, you did undergo into a major surgery after all.

How would exercising after childbirth be different?

Postpartum experiences vary from women to women. Every body is unique, so it may respond differently to exercise. How your body responds depends on a bunch of factors, which includes delivery and complications during your labor. After trying to exercise for the first time, try to listen to your body signals. If you don’t feel good or feel super tired or experiencing leakage and pain, immediately talk to your doctor.

Reseller Hosting

Tips to Make Money with Reseller Hosting

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For those who are not familiar with Certa Hosting, it is where you buy hard drive space and bandwidth in bulk from a web hosting company and sell it for a profit to all prospective customers and clients. Through the process of reselling, you can create your own web hosting brand and even create your own unique hosting plans for your customers. The opportunity to provide additional services such as setting up, managing, and operating your client’s website can also give you additional income.

As your reselling business grows, the opportunity to earn more will also grow, and establishing a good customer service will enhance more of your reselling business. For all the newbies who are planning to start this kind of business, the tips below will give you different ideas on how to make money through reseller hosting.

Choose the Right Web Hosting Company

There are hosting companies out there that sell reselling packages and will also take care of the backend management on your behalf. This means that they will be the one to handle setting up your hardware and network infrastructure while also making sure to secure the monitoring, patching, and software updates.

Choose the Right Hosting Plans

Reseller hosting gives you the freedom to have your own unique hosting plans. To be able to succeed with this kind of business, you must focus on meeting the needs of your potential customers. You need to have an idea on how much each client requires in terms of the size of the disks space and bandwidth, software types, number of email accounts, and many more. You can also come up with different packages that you can offer to your customers.

Manage Growth and Expectations

When you are just starting, it is for your own good to start small. By doing this, you will have ample time to learn the business while growing the list of your potential customers. Once your business grows, then the opportunity to upgrade and move to larger plans can now be considered. If your business grows even more, upgrading to a dedicated server and cloud environment can also be done.

Overselling is Not an Option

Selling so many web hosting plans without considering the capacity of the server might lead to slow performance and recurring downtime issues. Resellers sometimes oversell because of the notion that their customers will not fully utilize their hosting plans. As a reseller, it is important for you to leave at least 30% free space on your disk to avoid slow performance issues.

Always Provide Great Customer Service

This is essential if you want to stay long in this kind of business. Providing the best customer service when your customers encounter issues and problems will come a long way in creating a good customer relationship and establishing a solid brand reputation.

Conclusion

There are plenty of benefits with reseller hosting as a business. However, you should first know how you can work your way through this seemingly competitive market and come out on top.

Fan Guide for Moms at Home

A Ceiling Fan Guide for Moms at Home

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Apart from adding to the curb appeal of rooms, ceiling fans are mostly preferred because they save money and energy. If you are a work at home mom, the ideal fan can help you cool the air effectively and give you a comfortable working environment. However, with so many ceiling fans to check out, it can be daunting to identify the right one for your needs. I have recommended one of the best local ceiling fan brand in Singapore in the end of article.

Below are some tips that will guide you when buying ceiling fans:

Sizing

It is important to choose the right size of the ceiling fan. Choosing a ceiling fan that is too small will not cool the room efficiently while choosing a fan that is too big could give out too much air for your comfort. In order to know the approximate square footage of your room, multiply the length by the width of the room. Once you know your room or area size, it will be easy to find a fan size that is appropriate for the room.

Ceiling Height

Measure the ceiling height of the room to know how far you will suspend the fan. Basically, the fan should be suspended 7 feet above the floor. If your ceiling is very high, you can use a drop rod and if the ceiling is low, a flush mount will be appropriate.

Determine the Style

Ceiling fans come in different shapes, styles, and designs; therefore, you need to know which style matches the theme and décor of your room. If you want to stand out, consider features such as striking designs, mild colors, and lots of light. Fans that come in shades of glass and fabric obscure the blades and give you a cleaner look. Other popular ceiling fan shades include frosted glass, seeded glass, and alabaster glass.

You can also choose fans that match the color of your ceiling in order to blend with the room. Also, ceiling fans come in a variety of finishes including antique bronze, brushed nickel, matte black, java, oil-rubbed bronze, and many more. Choose a fan that complements the existing finishes in your home.

Blades

The other important thing you should consider when looking for a fan for your home is the blades. The pitch of the blades enables the fans to move air; hence, it is vital to pick the best ones. The number of blades and blade shapes vary with most fans having 4 or 5 blades. While more blades add to the beauty of the fan, it does not mean that more air is moved.

When making your decision, also consider the angle of the blades as it affects the efficiency of the fan to move air. 12-14 degrees is the recommended angle for blades as it is not too flat.

Accessories

There are numerous accessories that can help you customize and enhance your ceiling fan to meet your different needs and requirements. Some great fan accessories to consider include light kits, remote control, down-rods, pull chain, and angled ceiling adapter.

Conclusion

When you get the right size and style of a ceiling fan for your home, you will be assured that it will work effectively to cool the air. When making your buying decision, make sure you consider important factors such as ceiling height, accessories, sizing and fan style.

Natural Detox Recipes

Natural Detox Recipes that You Can Sell

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Toxins are all around us. We have been exposed to an increasing number of chemicals in our food supply, the air we breathe, and through many common items that we use daily like cosmetics, food, and even our household products. Because of this, new versions of natural detox recipes are popping in online. You can check more info on payspi.org about that. Natural detox of naturally made recipes brought a wide range of health benefits directly to our body. So, it’s no wonder why a lot of people are now interested in taking these natural detox recipes to keep healthy.

If you’re interested to take some of these detox recipes and even sell them, here are some recipes that you can use at home or for your business:

Lemonade Cleanse

This is one of the most refreshing and relieving detox recipes that you can sell. To start, gather some fresh lemon, squeeze them (around two to three tablespoons), then mix in your chosen syrup like maple, then add a dash of cayenne pepper and water. You can add a lot of water or not. It would depend on your taste and your target audience.

Green Detox Drink

For a greener and healthier drink, this is the one for you. This drink is made up of green vegetables like kale, celery, spinach, cabbage, parsley, and then you can add other additional vegetables like carrots, beets, turnips, onion, and garlic. Mix them all together in a blender. Again, you can choose how much vegetables you’re going to add. Just make sure that it tastes good as you’re going to sell them.

Dandelion Detox Tea

If you need more nutrients, the Dandelion tea has a lot of them – calcium, iron, potassium, and vitamin A. This is one of the most effective ways in taking out toxins in the body because it’s rich in nutrients. Add around six tablespoons of dandelion root and twelve tablespoons of its leaves, then simply add boiling water. You can add more water or not, depending on your taste.

Cranberry Juice Detox

For a tastier detox drink, cranberry is really tasty, sweet, and healthy. It has a lot of health benefits and can even cure UTI and ulcers. It also has a lot of antioxidants so this keeps you fresh and young-looking. The detox drink is simple to make. Just buy or prepare sixteen ounces of cranberry juice and then add additional fruits to make it even tastier. You can also add apply pectin or psyllium fiber to boost intestinal health.

Fruit Detox Drink

If you are not a fan of vegetables, then the fruit detox drink is the one for you. Instead of using vegetables, you’re going to use a lot of fruits here – orange juice and purified water as the base, then the fruits like banana, lemon, and strawberries. To add an extra kick, add yogurt, ginger, garlic, flax oil, protein powder, and lecithin granule.

These are just some of the most ideal detox drinks that you can consume or sell. Because we are now living in a health-conscious time, this is the best time to share these recipes and even make money from them.

Craigslist Personals Alternatives

Best Craigslist Personals Alternatives for Single Moms

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Craigslist and its Personals section used to be the most popular destination for people who are looking for dates, casual encounters, and sex. But with the passing of a sex trafficking law in March 2018, the management decided to remove the popular section of the site, leaving many users looking for alternatives. There’s no need for these users to worry though as there are many other sites that serve the same purpose as the Craigslist Personals section. You can look at the useful reference to know more about these alternate websites.

For single moms who have been using the Craigslist Personals section for a while, there are other Craigslist Personals alternatives that can be found if you want to continue dating online. See the list below and choose the best site that is most suited for you.

Classifiedads.com

This website is basically the same as Craigslist which, in general, is a listing site of different classified ads for items such as jobs, real estate properties, cars, and many other things. But as of today, it also has a “Personals” section which serves as a replacement of the famous section of Craigslist. You can post or find classified ads for different categories such as casual dating, men seeking women, men seeking men, and so on. This website is definitely a good alternative for single moms who are looking for a date online.

DoubleList.com

This is another Craigslist Personals alternatives site that is highly recommended for single moms who are looking for a date or a hook-up partner. The site is the best platform for LGBT members and straight individuals like single moms that are in need of a serious relationship or even a casual hook-up or one-night stand. DoubleList is also an easy-to-use website which offers a great user experience and has a mobile-friendly interface.

Switter.at

Any single mom that is familiar with the Twitter app can also relate with this particular site. This site is basically operated by sex workers and technologists who have the interest in all sex workers as their priority. For single moms who are interested in a serious relationship, one-night stand, casual encounter, escort service and other similar activities, Switter is the website for you.

Oodle.com

Just like Craigslist, Oodle started as a simple website that offers classified ads for items and services and later on, offered a Personals section. This website is one of the close competitors of the Craigslist Personals before it was shut down last March 2018. For single moms looking for a date, you can consider this website if you want to look for a possible partner online.

Locanto.com

This website is basically a classified network site that has sections dedicated to different categories such as services, sales, jobs, real estate, and many other categories. It also has a Personals section that can serve people looking for casual encounters, hook-up, and other related activities. This can be a good alternative for single moms who are looking for date online.

There are many Craigslist Personals alternatives that are available online. The list above is highly recommended for single moms who are looking for a casual encounter or a date online.

Moms at Home

How to Achieve Work-Life Balance for Moms at Home?

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If you’re a mom who works at home, it’s not really that easy to master a work-life balance. As you’re living and working in one area, not being able to find a solid barrier between the two is only natural. It happens. The good news is that you can use موقع زواج for free and can do something about it. If you’re not aware of how to do so, here are some tips that all moms at home should consider:

Learn your Company’s Policies by Heart

If you’re working as a freelancer or you have your own business online, learning the policies involved is a must. Are you flexible? Do you have a strict schedule? By knowing this or identifying what you prefer, you will be able to set a time for household chores and spend time with your kids or your hobby.

Communication is Key

Especially for freelancers, being able to communicate with your boss is the key to establishing a work-life balance at home. If you’re able to say what your preferences are or if you’ve set a proper schedule for working, you won’t have to compromise anything.

Take Advantage of Technology

Technology may make or break us when trying to establish a work-life balance at home. It could either help us or burn us out from not being able to step away from it. Of course, you don’t have to treat technology as your enemy. In fact, you can even use it to make your life easier.

You can set an alarm, use software to plan out your activities, or you can even find fun activities with the use of technology – if you’re into online dating, you can find a potential lover at sites like Dating Arab Women Online, Single Parents Dating Sites and the like. If you want to play games with your kids, there are dozens of free online games and activities that you can use during your free time.

Learn to Say “NO”

Learning to say no is important. If you don’t have a boss or you work a flexible schedule, it’s easy to not be able to tell if you can still work on something or not. It’s not easy at first, but in time, it will be. So, you don’t have to accept every offer or crowd your planner with all sorts of projects. Remember, the key here is to check on your schedule, plan on it, and stick to it no matter what.

Don’t be Guilty

Because you’re working at home conveniently, there’s a high chance of you becoming guilty if you take some time off from work. You are totally wrong in this one. Since you’re striving for work-life balance, you need to know how to separate your regular work from your leisure time. Again, setting a strict plan or schedule is the ideal thing to do when you don’t want to get overwhelmed. Thus, don’t feel bad when you step away from your computer for a while. Learn to enjoy.

There are just some of the most effective tips when you’re a mom working at home who is trying to establish a work-life balance. They may be simple tips, but they sure do make a difference, so give them a try.

Clothing Business From Home

How to Start A Clothing Business From Home

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Have you always wanted to have your own clothing boutique but never had the money to open up one? Well, these days, it’s now possible to have a clothing business from home because of the power of the internet. While you can sell custom hoodies Canada from the comfort of your own home, the internet has made marketing so much easier. So if you’re interested, here are a few steps to take.

Decide What To Sell

The first step would be to decide what you should sell. Take note that your only limitation is the space. With that, you cannot sell all kinds of clothes because you’ll have a hard time figuring out where to store all of them. That said, it’s better that you stick to selling to a particular market. For instance, you could design custom-made clothing like custom hoodies or t-shirts. The tip here is to make clothes that are easy store and ship. That’s why most home seamstresses make clothes that are small in size.

Check The Regulations On Home Clothing Businesses

Even if your business is home-based, it is still subject to business regulations such as taxation and registration. That’s why you have to update yourself with the latest laws regarding home-based businesses. You have the choice to either sell merchandise or offer seamstress services. Both of which have their own regulations to take note of.

Invest In Equipment And Tools

When you start a business, you need to invest some money in it. You need to have enough capital to buy the necessary equipment you need (such as a sewing machine), admin tools like a computer, and fabric for making the clothes. When you start, do a small computation of all the things you need in order to run your business for a year. That’s how much money you have to set aside. It’s also good to have a breakeven analysis so that you know when you’re out of the red and when you’re making a profit. Fortunately, though, small home-based businesses like these don’t take too long to get out of the red because expenses aren’t that high.

Market Your Business

The internet is going to be your biggest marketing medium. With Facebook stores and websites, you now don’t need to have a physical store. You can sell through Facebook or have your own e-commerce website. The e-commerce website will have its own brand name, checkout counter, payment system, and product listings. The possibilities are endless. All you have to do is decide how you want to sell your wares and start doing it. If you do decide to have a website, include the website’s costs in your investment computation.

As you can see, it’s actually not that hard to open up a clothing boutique. All you need to do is have the skill to make clothes, the necessary equipment, and the know-how of managing. Once you do that, you can get started. The great thing about this kind of business model is that it’s low risk and requires low capital. With that, you’re bound to make money early in operations.

Home Cooking Tips for Busy Moms

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If you are a working mom, you probably know how strenuous it can be to make dinner for your family after a hectic day. Each parent has a unique situation, and it can be difficult to come up with a proper meal especially if you have picky eaters. However, there are some things you can do or add to your routine to help you with healthy home cooking without losing your head. Below are some cooking tips and visit here for more information that every busy mom should know.

Always Make a Plan

Always know what you will be cooking early enough in order to avoid last-minute kitchen rush. Having a game plan will make your cooking smooth. A good way is to always make a weekly or monthly plan on what you will cook every day.

Set aside some time to write the ingredients you will need to make dinner each day. This will make it easy for you to shop for grocery, and it won’t be stressful to figure out what to cook for dinner.

Use the Slow Cooker

Another life changing cooking tip is to use a slow cooker. Although slow cookers take hours to cook, they can come in handy for busy moms. All you have to do is prepare the ingredients, dump them in the pot and turn the auto-shift button in the morning as you leave for work. By the time you get home from work, you will have a hot meal ready for dinner.

With a slow cooker, you can prepare meals such as chicken stew, old cucumber soup, oyster sauce chicken with potatoes and many more. Basic slow cookers come with low, warm and high knob settings, so you can adjust to your liking. Those with advanced settings like built-in timers are likely to be more expensive than their counterparts, but they are definitely more beneficial for you as a busy mom.

Be Creative with the Ingredients

Instead of coming up with a new course every day, you can get creative with what you have in order to make new meals. There are many ways of re-using dishes that you have already prepared and surprise everyone in your household. For instance, if you have left over marinara, you can re-use it to make frozen lasagne dish.

Stock Your Kitchen

When you have a well-stocked kitchen, it will be easy to make a balance meal. Besides, it reduces the hours spent in preparation. Make sure your freezer and pantry are stocked with things like vegetables, fruits, rice canned beans, and whole grain pasta. Frozen veggies come in handy since they are versatile and can be used to make a quick simple dish.

Also, stock up your spice cabinet with spices and seasonings that your family loves. High-quality spices and herbs will make a difference in the taste of the meals.

Come up with House Rules

It pays to come up with house rules that will guide your cooking. When coming up with the rules, make sure they meet and accommodate your family needs. You can follow a nutritious guideline when preparing your meals. For instance, include one protein, two vegetables and one carbohydrate. Whatever rule you come up with, ensure that it is flexible and it is something you can achieve every day.

Include Everyone in the Kitchen

Make your cooking easier by including everyone, especially your kids, to the kitchen. You can assign them simple cooking tasks like washing and peeling vegetables, planning the week’s dinner and any other preparations they are able to do. Inviting your whole family will make the preparation process exciting, and they will surely be willing to try new dishes.

Not only does this create bonding time with your family, but it also makes things much easier for you around the kitchen. Additionally, when you allow your kids to be in charge of the kitchen, you will help build their confidence, and they will learn to be self-sufficient.

There are numerous ways for working moms to prepare delicious meals for their families without much effort. You just need to get creative, come up with quick ideas, stock up your pantry and fridge, make weekly plans and invest in s quality cooking equipment. Choose whatever works best for you and in no time, dinner will be on the table.

How to Lose Baby Weight after a Pregnancy

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Many women find themselves asking the same question after giving birth: how do I lose the baby weight? On average, a woman gains about 5-18 kilograms during pregnancy. The weight gained during pregnancy is composed not only of weight gained through fat but also added pounds (via the placenta, breast tissue, and amniotic fluid), increase in blood volume, fat stores, and even the enlargement of the uterus.

These changes are completely natural. However, some women find themselves troubled about how to balance their new life as a mother with time spent trying to get rid of the weight. Sometimes, it feels like there is not enough time in the world!

However, there is no need to worry. While getting rid of baby weight seems like a daunting task, all you need to do is collect your thoughts, make a good and well-thought-out plan, then put that plan into action. If you are at a long distance, There are specialists in New Jersey Center for CoolSculpting to help you out. We have compiled a list of possible practices that can help you with your weight loss journey.

Breastfeeding

Here are the facts: regular breastfeeding relieves you of about 500 calories a day. Not only is breastfeeding healthy for your baby, it also does wonders for you as a mom. These wonders include minimizing the risks of contracting a disease and reducing the size of the uterus.

While weight lost through breastfeeding does not seem like a lot, and while you are still consuming food in order to provide your child with the right nutrients, losing weight while at rest definitely gives you and your weight loss journey a bit of a boost.

Get Active – and Bring Your Baby Along!

As a new mother, your body will go through understandable difficulties and adjustments, so there is no need to run on the treadmill for hours on end or lift heavy weights right off the bat. You can start getting active by simply stepping outside and taking a walk. You can even bring your baby along with you. Not only is this a healthy, fun, and relatively easy way for you to get an exercise in, it is also a good way to bond with your baby.

Consider CoolSculpting

CoolSculpting is a non-invasive method of losing fat and staying in shape. It works by way of fat freezing, a quick and very stress-free alternative if you find yourself too busy to make healthy meals or complete entire workout routines daily.

Drink Water and Keep Yourself Hydrated

Drinking enough water is a tried and tested method for both weight loss and health upkeep. Hydration is just as important for new mothers as it is for everyone. In addition, water helps you feel full through the day, so you won’t find yourself snacking or eating as often.

Losing weight surely takes a bit of effort, especially for women who are also balancing it with taking care of a newborn baby. However, your body and your health will surely thank you in the future for the effort that you put in.

Chiropractic Care for Prenatal Moms

Benefits of Chiropractic Care for Prenatal Moms

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Chiropractic care involves adjusting of misaligned joints in the body in order to promote overall body wellness. Majority of pregnant women experience aches and pains in the joints, back and hips, and this makes their pregnancy journey strenuous. Chiropractic treatment is a natural way to align the pelvis and back and relieve some symptoms associated with pregnancy.

Here are some benefits of chiropractic care tips explained by Back and Body NYC chiropractor for pregnant women.

Controls Pregnancy Symptoms

One of the benefits of chiropractic care is that it helps control pregnancy symptoms and keeps the mother healthy. A Norwegian study was done on women who suffered from lumbopelvic pain, which is a symptom associated with pregnancy. The women were put under chiropractic care. After a while, 73% of the women reported improvement in their symptoms.

Many pregnant women are now turning to this natural treatment to lessen the severity and frequency of morning sickness. Other benefits of regular chiropractic treatment include the relief of neck and joint pain, shortness of breath, varicose veins, headaches, difficulty sleeping, pubic bone pain, and swelling.

Gets Rid of Aches and Strains on the Body

Hormonal changes are common in pregnant women. During pregnancy, the body produces a hormone called relaxin which assists your body and muscles to relax for the birth. The release of this hormone and other additional hormones can lead to stretching of your body’s ligaments, and this makes you more vulnerable. This also causes pain and strain on your body.

Chiropractic care can help keep things in place when this happens. This is an effective way to prevent injuries and discomfort.

Eases and Decreases Labor Time

Your pelvis and back are responsible for how the baby settles in the pelvis. According to American Pregnancy Association, misalignment of the pelvis may reduce room for developing the baby and may make it difficult to get him or her in position for a natural delivery. Chiropractic care can help with proper aligning of the pelvis so that you are able to give birth naturally.

A study has also shown that women experiencing back pain during pregnancy are most likely to experience back labor during delivery. Chiropractic care has the benefit of reducing labor time.

Leads to Healthy Spine

Due to the protruding abdomen during pregnancy, your back is likely curved more than usual. This can affect your homeostatic limbic system and can put your life as well as that of your unborn child in danger.

Increase in weight also affects the mother’s center and balance, and this will cause the spine to realign in order to maintain balance. This often creates additional pressure on the spine, pelvis, hips and back.

Research reveals that pregnant women who turn to chiropractic care are able to maintain a healthy and balanced body. Chiropractors can help address the issue of misalignment of the woman’s vertebrae and ensure overall wellness without side effects.

Prevents Breech Reversal

According to an article in Healthline.com, there are at least 3-4% cases of babies in breech position during pregnancies. This is a critical condition that may lead to the baby getting stuck in the birth canal and potentially cut oxygen in the umbilical cord.

To prevent this from happening, chiropractors perform a treatment called the Webster Technique. This prepares your body for delivery and provides an optimal foundation for the baby to grow.

Because of its numerous benefits, more and more women are now turning to chiropractic care for pregnancy. Regular visits to a chiropractor can address various issues associated with pregnancy including changes in the pelvis, back and joint pains, misaligned spine, long labor and delivery time and other pregnancy symptoms. What’s more, chiropractic care can be beneficial to your unborn baby as well.