Author: Liza Mann

Lose Belly Fat for Women

5 Effective Tips to Lose Belly Fat for Women

Health Liza Mann Comments

Are you starting to see a muffin top in your waist area? We notice best fat burner pills for women more since it is the fat accumulated around our abdomen area. Women tend to accumulate more belly fat as they get older since estrogen is decreased and it influences where fat is stored. There are two types of belly fat – visceral and subcutaneous. Visceral fat surrounds the organs while subcutaneous fat sits under the skin. Visceral fat is more dangerous since it produces some proteins that enlarge the organs and thin out the blood vessels which can lead to serious diseases. Don’t worry since we have the solution for you, here are some ways to burning fat for women.

SKIP DRINKS WITH HIGH SUGAR CONTENT

Too much sugar worsens visceral fat by aiding insulin resistance and helping inflammation of the organs. Best to drink water instead since keeps your body hydrated, burns more calories, reduces hunger, and keeps you fuller. If you want the occasional wake-up drink, choose to drink black coffee or tea. Caffeine from these drinks helps in lowering body mass indexes (BMIs) and decrease waist size as well.

STAY AWAY FROM FOODS WITH TRANS FAT

Trans fat is unsaturated fat that can cause health problems if consumed at high levels. Artificial trans fat increases heart risk and also contributes to a larger belly. Research says that aside from contributing more fat, it also reallocates some of the body’s fat in the abdominal area. Trans fat can be still be found in some grocery items. Always check the product’s label and veer away from anything with hydrogenated fats.

START INTERMITTENT FASTING

Intermittent fasting is a pattern of scheduled fasting and eating. This meal timing schedule helps your body control blood sugar levels, strengthen immunity and curb inflammation. A 2019 study showed that intermittent fasting helps decrease visceral fat and lower bad cholesterol. There are different methods of intermittent fasting such as the 16:8 method, alternate-day fasting (ADF), and warrior diet. Research and choose which one is best for your current lifestyle.

DO MORE CORE EXERCISES

The core of the body is your midsection that which includes the abdominal muscles. By including core exercises, you are developing the muscles in that area. This method can help in burning fat for women. Aside from weight loss, it can also improve balance, prevents back pain, and better posture.

BUT DON’T FORGET STRENGTH TRAINING ALSO

You can’t lose belly fat faster by doing core exercises only. You need to also do strength training which develops muscles in other parts of the body. Like in core exercises, developing your muscles will help in burning fat for women. Evidence shows that a combination of strength training and cardio activities gives optimal results in reducing belly fat.

Dissolving belly fat can’t be achieved by doing one thing only. Efficient weight loss for women happens when you do the right balance of challenging workouts and a good diet. With hard work, dedication, and determination, you can surely burn that belly fat!

Motherhood

Health Care and Health Status of Motherhood

Health Liza Mann Comments

Entering motherhood is an exciting yet dreadful process as it comes with multitudes of possibilities you might haven’t prepared for. As says Women’s Concepts, These possibilities do not only affect you but also your child.

That’s why it is essential to take extra care of your physical and mental health despite the complex interactions among your financial level, income support, health insurance availability, anxiety, depression, and many others.

Anyhow, here are four ways you can protect your body and mind from weakening despite the waves of stressors:

Fuel Your Body

Although many foods fuel or energize your body, make sure to keep carbohydrates in moderation because an unmonitored diet could worsen some health conditions. As a mother, it is essential to keep your body fit because it affects how your brain works.

Also, try using women’s care products that can improve your physical conditioning. When your body is fit, your brain’s functionality is also at its optimum level, allowing you to make smart decisions and maintain mental composure. You may try being a vegetarian for at least a week or eat lots of organic food. Also, instead of drinking soda, grab a bottle of water.

Get Connected

Being connected does not mean spending most of your time on your phone screen. Spending more time updating your social media accounts might only worsen pre-existing mental health problems. Social media provokes you to constantly compare yourself with others and subtly wish you were able to enjoy your singlehood more which is, in fact, self-defeating.

These self-defeating thoughts should have no place in your mind during motherhood because it is not only you who needs yourself. You are considered as the foundation of your child’s future and attitudes. So, limit your connection to people close to you and who could truly support you in your journeys, such as your family, close friends, and relatives.

Prioritize Sleep

Although it’s common sense, many mothers still don’t do this. They unknowingly stay up late watching their favorite late-night shows or scanning their newsfeed. Well, there will always be a time for everything, and motherhood is such a critical stage for you to be depriving yourself of sleep.

Lack of sleep could lead to adverse health consequences. People who only sleep for less than six hours a day can suffer from an increased appetite, increased weight, and increased depression risk.

Meditate

Accumulated environmental stressors might affect your childbearing and can severely impact your resilience as well. So, it is essential to stay connected to your inner self despite all the chaos happening around you.

Motherhood is such a complicated stage. You might be overwhelmed by all the responsibilities, especially when this is your first time bearing a child. So, every morning, try reconnecting with yourself through meditation.

Meditation benefits people suffering from confusion and those who long to improve their physical and mental health. There are plenty of other meditation benefits. It aids sleep, increases self-awareness, improves your physical and psychological condition, and improves your overall attitude towards life.

Final Words

Check out some women’s care products to help you achieve an enhanced lifestyle because motherhood is such a difficult stage. The emotional rollercoaster you experience, which is caused by various stressors, could highly impact your functioning areas, and thus it is crucial to shield yourself from it. Always remember to follow the tips mentioned above to stay physically and psychologically fit.

Oral Hygiene

A Guide to Oral Hygiene Errors Which May Harm Your Skin

Tips Liza Mann Comments

The naturally oily skin is very crucial. If we are not careful, our skins may have a lot of exposure. There are a number of things that may affect the appearance of our skins. For instance, your skin may have adverse effects from many aspects as we are going to discuss in this article.

Some of the common elements that may affect the look of our skins are diet, environmental pollution, daily workouts, hormones, and stress among others. It is understandable that the mouth is a doorway to the body.

The knowledge of what is going on in our mouths helps us to be in an excellent position of understanding how to deal with our oral hygiene. Some experts have moved ahead to identify some steps which we should take to rescue the deteriorating health status of our skins.

Why Oral Health

In the first place, an individual may not comprehend the link between oral hygiene and skin. Bearing this in mind, it will be essential to know that your mouth is an entry point to the rest of your body. Your mouth consists of many organs that can affect the health of your skin.

The presence of bacteria in your mouth may get into your body through the blood which can later cause skin infection. Therefore, it is vivid that having a poor status of your oral health can easily cause you some skin problems. Sometimes it does not matter how much you take care of your skin but as long as you have a problem with your oral hygiene you are likely to suffer from a skin condition.

Besides, however much you diet or even attend classes in the gym may not help you out if your oral health is questionable. It is advisable for one to keep an eye on a few practices like the ones below to curb this issue of oral health.

  1. Visit your dentist frequently

Paying a visit to your dentist more often will unearth issues with your oral health quicker than you may think. You are likely to get valuable advice on how to clean your teeth. Also, you will get some essential tips during your dental check-up that will guide you to stand against any effects on oral health

  1. Brush your teeth twofold in a day

Make it a habit to brush your teeth at least two times a day. For example, one schedule to brush in the morning and in the evening. Brushing in the morning allows you the room to get rid of microorganisms that may have built when you were asleep. If you brush ib the evening, you will remove all substances which may have got stuck in your mouth during the day. All this ensures that your oral health is taken good care of.

  1. Cleaning your tongue always

There are a lot of substances the get stuck in your tongue and failing to clean your tongue gives them a good environment to thrive thereby ruining your oral health.

  1. Wash your face after cleaning your mouth

Your face may get into contact with contents from your mouth which may be harmful to your skin. Cleaning your face will free you from some infections.

OILY SKIN

If you have oily skin, worry no more. Oily skin comes as a result of having too much sebum. Getting control of your oily skin will require one to follow some of the recommendations below:

Wash your face regularly with warm water and soap

One may try the use of moisturizers

Use treated pads or blotting papers to make your face less shiny

Conclusion

Taking care of our skin should not be taken for granted. Having beautiful skin upholds our confidence on several occasions. We should try our level best to ensure that our oral health is at its best so that our skins may not end up hurting us.

DENTAL HEALTH FOR KIDS

DENTAL HEALTH FOR KIDS: A PARENT’S VITAL GUIDE

Health Liza Mann Comments

A very good start in achieving healthy gums, getting Steel Bite Pro and teeth of the children is by developing good oral habits at an early age and inculcating in them it’s significance by scheduling regular and religious dental visits.

A good start at an early age will lead the children to develop healthy oral habits that they will carry on as a lifetime healthy habit.

Increasing Cases of Cavities in Children

The National Institute of Dental and Craniofacial Research (NIDCR) has revealed that from mid-year of the 1990s to 2004, there was a marginal but vital increase of cases of dental caries evident in children from ages 2 y.o. to eleven-year-old.

The study also divulged that dental health in children is greatly affected by the parent’s race, income, and access to dental care. Providing parents with proper education and resources in seeking dental care will affect the dental health of a child.

Basic oral hygiene is essential in preventing any dental disease and must be regularly implemented. The most common types of dental diseases are gum diseases such as periodontitis and gingivitis, and the most common tooth diseases are cavities.

The ADA or American Dental Association have recognized that (ECC) or early childhood caries have caused a vital public health problem in chosen populations and was found out to be a contagious disease that must be controlled by practicing preventative measures.

Measures to Prevent Childhood Cavities

Ideally, a parent must bring their child to the dentist within 6 months after the eruption of the first tooth. A mother or father will safely hold their child on their lap while the dentist examines the mouth for any abnormalities or tooth decay.

Parents or guardians are educated by the dentist about their children’s essential teeth and gum health by practicing proper oral hygiene in preventing dental diseases.

Parents are advised to limit the intake of juice and milk. These fermentable liquids promote the development of cavities and must be closely monitored if taken at bedtime.

Aside from cleaning the teeth, the dentist also applies essential topical or systemic fluoride treatments, fissures, and pit sealants on the permanent molars to protect these from caries.

Dentists provide the children with the best advice for the proper way of flossing and brushing their teeth, and the significance of proper nutrition for overall health.  The use of mouthguards is recommended to protect their teeth whenever their children play sports or outdoor activities.

Parents, Perfect Role Models

Parents play an essential role in the teeth and gum health of their children. They must lead by setting a good example for their children by practicing and demonstrating good oral hygiene.

They must also reinforce proper oral healthy hygienic habits such as regular flossing and brushing of teeth after breakfast and after dinnertime.

Cleaning in between each tooth is also as essential as brushing the tooth since the toothbrush cannot reach the area between the teeth and in consequence, it only cleans fifty percent of the surface of the teeth.

Conclusion

Parents can browse the internet and implement the different fun and exciting dental health activities in showing their children at an early age the importance of dental visits, basic steps of properly taking care of their teeth, and preventing the development of cavities.

Caring for your kids’ teeth and gum health is just as significant as taking care of their overall health and welfare.

Teeth Healthy

Keeping your Child’s Teeth Healthy

Health Liza Mann Comments

When should my child see a dentist? How can I prevent cavities on his teeth? How can I know if he needs to have braces? These are only a few questions every parent has in mind concerning their child’s dental health.

A lot of parents are worried about how much oral care their kids need. Parents want to take care of their child’s dental health but they don’t know how to do so. Let’s take a look at these guidelines and tips to maintain your child’s healthy teeth.

  1. When does a child should begin brushing their teeth?

Good oral care should start from the moment a tooth appears. Even if you don’t see the tooth yet in his mouth, it doesn’t negate its existence. Teeth actually begin to grow in the second trimester during your pregnancy. Once a baby is finally born, he would have 20 teeth developed on his jaw.

As such, even when a tooth doesn’t show up yet, it is recommended that you clean his gums with a clean damp cloth. This is important to keep away the germs or bacteria from his mouth.

  1. When is the right time for a kid to see a dentist?

Most dentists recommend that children should see a dentist as soon as they reach one-year-old. In their first visit, the dentist will explain to you the dental supplies, brushing, flossing techniques that are needed for your child’s healthy teeth.

These visits would help you monitor your child’s dental health. It is also a good way for a kid to get used to seeing a dentist prevent fear about seeing a dentist as he grows older.

  1. How to prevent cavities?

Cavities occur when bacteria and food are left after eating without brushing the teeth. Acid stays on the tooth making the enamel fragile until a hole or cavity is formed.

To keep your child’s tooth from developing cavities, always practice good oral habits, make use of Fluoride to keep the enamel strong, and limit some sweet food such as chocolates, candies, juice, etc.

  1. What dental problems may occur to my child?

If either of the parents is prone to gum diseases or tooth decay chances are your kid would be high risk, too. Even if he has the best dental habit, he can’t prevent cavities and other tooth diseases. If a child suffers from tooth pain, call the dentist immediately as it may be a sign of tooth cavity.

Conclusion

As much as it is important to watch for your child’s healthy growth and development, his overall oral health is vital, too. However, with all the things that you need to deal with a growing baby, his oral health is sometimes compromised.

As such, the best thing to do for your child’s teeth is a regular check-up from the dentist. In this way, you are assured that your child’s teeth are growing healthily and properly. Going to the dentist at least two times a year can help prevent or stop tooth problems in its tracks.

Kids Lose Weight

10 Easy Ways to Help Your Kids Lose Weight

Health Liza Mann Comments

Nowadays, kids are experiencing weight problems such as obesity, making them prone to late adulthood diseases like diabetes and various cardiovascular diseases which can be avoided only with Meticore. Parents all over the world are becoming concerned about this and they have been partnering with pediatricians, dietitians, and nutritionists to battle this problem effectively.

Today, we will share with you 10 ways to easily solve your kid’s weight problems and effectively contribute to Weight Loss. Check them out below.

  1. Monitor their Calorie Intake

Monitor your kid’s calorie intake so that it does not exceed their prescribed calorie requirement. Any excess beyond the prescribed calorie requirement might possibly hinder your kid’s weight loss journey.

  1. Introduce a Low-Glycemic Diet

Totally removing carbohydrates from your kid’s diet might have detrimental impact on their brain performance and mood regulation. Introduce low- or medium-glycemic foods, which are high in fiber to serve as their carb source instead.

  1. Serve Low-Glycemic Fruits and Veggies

In relation to the previous item, feed your kid with low-glycemic whole fruits and vegetables. These are more fiber-enriched than their juice counterparts. Plus, they will aid in your child’s healthy digestion.

  1. Encourage them to Hydrate using Water

Prohibit your kid to consume sugary drinks such as sodas and juices to quench their thirst. This is because such drinks will lead to weight gain. Instead, encourage your kid to drink water instead.

  1. Ensure They Sleep Early

Make sure that your child sleeps early and gets enough hours of sleep. Sleeping early and well aids in their healthy growth and metabolism, allowing them to lose weight or to maintain their ideal body weight more easily.

  1. Cut on Sugar and Salt

Salt causes water retention in our bodies, making us bloated. Sugar sometimes contains high calories and high fat, resulting to weight gain. It is best to minimize your kid’s consumption of salty and sugary foods and slowly replace them with low-sugar and low-salt food substitutes.

  1. Increase their Protein Intake

Protein allows the body to break down and convert excess fat into energy. Therefore, it is advisable to increase your kid’s protein consumption by feeding them protein-rich foods such as eggs and lean meat.

  1. Schedule their Meals Appropriately

Schedule your kid’s meals appropriately and avoid long gaps in between mealtimes as this may cause your kid to eat more than they’re supposed to. If you are not sure about how to plan their meals, be sure to consult a dietician.

  1. Encourage Physical Activity

Physical activities such as exercise and sports can help your child burn fat and, consequently, lose weight fast. Inspire your kid to participate in these activities by tagging along their peers or other members of your family.

  1. Monitor their Fat Consumption

Your kid needs healthy fats to allow for the healthy cell membrane generation in their body. For this reason, it is important to include healthy fats such as unsaturated oils in your kid’s diet. However, make sure to monitor their level of consumption accordingly.

Conclusion

We hope you find the above helpful in effectively inducing your kid’s weight loss. Remember to support kid in every step of their weight loss journey. Besides, you should always consult pediatricians, dietitians, and nutritionists when it comes to determining the most appropriate weight loss plan for your child.

exam tips for parents

Exam Tips for Parents: Ways to Help Your Child Do Their Best in Board Exams

Tips Liza Mann Comments

There is nothing more stressful for students and parents alike when doing effectively prep for medical school. Essentially, board exams are a pivotal test in any student’s life as it serves as a pedestal for their future. Not only that board exams help them secure a seat in their streams of choices, but success in exams boosts their self-confidence.

Parents play a significant role in this critical aspect of a student’s journey. I’ve gathered then the tips worth considering to be the catalyst in escalating your child’s performance.

Track Your Child’s Eating Habits

Students with lots of things to put in mind become careless towards their health. They opt to stay late at night, take medicines without medical prescriptions, skip meals, and consume more junk foods and snacks. Having all these unmonitored only causes irreversible loss to your child’s health and well-being.

Check your child’s sleep schedule and let them have a well-earned sleep. 7-8 hours of sleep calms their nerves, increases their memory, and keeps them alert all day. Moreover, not letting them skip their healthy meals keeps their energy levels up. Low nutrition and consumption of junk foods only lead to reduced concentration, sickness, and lethargy.

Use These Magic Words

Assuring words reduces the mental pressure the exam gives to your child. Saying them some of these words will give them the emotional support to feel more confident. It also keeps them stay focused on the preparation rather than worrying about the result. Below are some words to say to your child.

“Everything is just a once and a lifetime experience”

“Don’t worry, it is not the end of the world”

“Exams are just like games, and I know you are smart enough to play”

“Don’t worry about the results, just keep doing your best”

Let them know that you’re always there

Your presence plays a great role in your child’s preparation for their dreaded board exams. Let them feel your support by minimizing your outing schedules, putting on hold your favorite TV shows, and postponing your family vacations.

Give enough time to discuss the progress of their preparation, yet give them enough space and quiet. Doing all these creates a huge difference in your child’s well-being.

Motivate Your Child with Rewards

Your child needs the utmost motivation, and rewards work great. You can combine short-term and long-term rewards and celebrate every milestone they meet with rewards. For instance, short-term goals could be the completion of a chapter, and the long term could be the completion of the board exam. Experts claimed that students perform better if you set targets with them and will be more motivated to deserve the reward.

Keep in mind that these rewards don’t have to be lavish. Mini rewards could be small treats from a favorite restaurant, a movie date, and so on. You can also make promises such as “we will buy you a new bike if you scored 90% and above in science and math”, “we will take you to a hill station you’ve never been before if you hit 85% and above”.

Discus their Exam Strategy

Have a seat with your child, plan some smart techniques such as dividing the time equally to get all the questions answered, which types of questions to answer first, how to write the different kinds of answers, etc. Discussing the best strategy using your past experiences and his experiences on the previous exams will keep your child from avoidable mistakes during the board exam day.

Also, grab a planner and plan ahead with your child according to his/her schedule. Help your child allot appropriate time among all the subjects. If he/she finds math challenging, agree to have more time for it.

Remove Digital Distractions

Music, online video games, texts, social media – it’s challenging to keep your child completely away from these distractions. Therefore, install parental control and mitigate the time they are spending with all of these in the right manner.

Conclusion 

No one knows your dear child better than you, their limits, and their potentials. As preparing for exams is stressful, don’t let it get to your child’s performance due to too much stress and anxiety. Trust your child’s abilities, set realistic expectations, and know where you should draw a line. Be their support system understanding their needs yet giving them enough space when needed even after the daunting days of board exams.

Pregnancy Acne

7 Tips to Naturally Get Rid of Pregnancy Acne

Tips Liza Mann Comments

Pregnancy can be a tricky time for women; you can either have that coveted pregnancy glow or you can be unfortunate and have the total opposite. According to Oily Skin Group, there are definitely a number of ways to keep your skin clear and acne-free during pregnancy.

Below are a number of tips to help you prevent and get rid of pregnancy acne naturally.

  1. Use a gentle cleanser.

Dermatologists suggest creating a good cleansing routine for those who are suffering from acne and oily skin. In order to keep your skin clean but not stripped, use a gentle cleanser that has very little to no fragrance. Fragrance can be sensitizing to the skin and may cause irritation or breakouts.

  1. Avoid overwashing your face.

One of the best ways to help get rid of pregnancy acne is by preventing oily skin. While having a cleansing routine is essential for those who have oily skin, overwashing can actually result in the overproduction of oil.

Thus, it is essential to wash the skin only when necessary. You may wash your face in the morning with a gentle cleanser, after working out, or every evening to remove makeup or excess skincare products you used during the day.

  1. Use an alcohol-free toner.

An alcohol-free toner can help in removing excess dirt, heal irritations, and acts as a primer to prep the skin for other skincare products. If you are suffering from pregnancy acne, this step is essential. Make sure to use a gentle toner every morning and every evening to keep your skin clear.

  1. Choose a gentle moisturizer.

Another key step to getting rid of pregnancy acne is to use a gentle moisturizer. Even if you have oily skin, moisturizing it is still very important to avoid the overproduction of oil. Putting on a good moisturizer as your final skincare step actually tricks your skin into not producing more oil as it increases your skin’s moisture level.

  1. Stay hydrated.

Drinking lots of water can help your body, as well as your skin, stay hydrated. Hydration is an important factor to keep your skin healthy, thus, your risk of getting skin problems such as acne is minimized.

  1. Create a healthy sleep pattern.

Having a healthy sleep pattern delivers a number of positive benefits to your pregnancy as well as your overall health. Having a good sleep can help your cells regenerate which then results in glowing and healthier skin. To get good nights of sleep, avoid touching electronics such as your phone, computer, TV, etc, at least 30 minutes before going to bed.

  1. Eat wholesome foods.

Acne and other skin problems can be a cause of nutritional deficiencies, especially among pregnant women. Given that pregnancy can drain your body’s nutrition, it is extremely important to incorporate wholesome and nutrient-packed foods in your daily diet.

Conclusion

Your hormones are not the only ones to blame if you are suffering from pregnancy acne. Take a close look at your habits such as your sleeping patterns and your diets. Moreover, aside from preventing oily skin and keeping your body healthy and hydrated, keeping yourself free from stress can also help keep your skin clear and healthy.

Skin Care Routine

Basic Skin Care Routine For Every Mother

Tips Liza Mann Comments

Can you imagine working at home, doing all the chores, and attending to kids while having a side hustle and dealing with the husband’s antics? As you can read on Oily Skin Group, 24 hours are not enough for a mother. While doing all the tasks, some things are needed to be sacrificed, like appearances.

Since time is of the essence, good thing there is a skincare routine so simple that even a busy mother can try. If you are a mom yourself, try the following basic procedures for oily skin treatment and skin hydration. If not, then you are encouraged to recommend this effective routine.

What Products Are Needed To Prepare?

Before we get started, you need to prepare the following items. They don’t need to be premium brands. As long as they are legitimate products, those can very much suffice.

Cleanser

A good facial cleanser will depend on the skin type you have. Choose either dry, oil, or combination. When in doubt, settle for the cleanser for combination skin type.

Toner

A facial toner is used for smoothening the face and making it appear fresh. This is possible because of the nourishment from the toner.

Moisturizer

To select a moisturizer, make sure it can make your skin feel soft and hydrated regardless of your skin type.

Procedures Of Application

Now that you have prepared the necessary items, it is time for the application.

Using The Cleanser

To remove all the accumulated oil and dirt on your face, it is important to cleanse the face at least twice a day: after waking up in the morning and before going to bed. Cleansing promotes stimulation of the blood circulation and hence the glowing of skin.

Put a small amount of a cleanser, about the size of a penny, on the fingers.

Apply to either side of the face in a circular motion until the surface is fully covered.

When the selected surface of the face is covered, rinse it off with tap water.

Dry the face with a clean, dry towel.

An ‘exfoliating face wash’ is a great substitute for cleanser. Try using the said product around once or twice a week. This will help in removing dead skin cells accumulated in the face.

Applying Of Toner

After a few good minutes of cleansing the face, you will proceed in applying the toner. So that the skin’s pH level is balanced, the toner to be used should be alcohol-free.

Put an ample amount of toner on the cotton pad, enough to make it damp.

Wipe the entire face being cleansed thoroughly. Make sure to avoid sensitive areas like the eyes and lips.

After the application, do not rinse off with water. Pat your skin with a dry towel. Let it breathe and dry gradually.

Moisturizing

After drying your toner-applied face, it is time for moisturizing. So that your skin will have additional safety, select a moisturizer with sun protection capability. This will prevent your skin from drying up due to the hot weather condition.

Take a little amount of a moisturizer, around the size of your two fingertips.

Apply the moisturizer through a gentle massage of the face in a circular motion.

For the eye area, use an eye cream instead.

Conclusion

The simple skincare routine comprises of the three: using a cleanser (or exfoliating face wash at certain times), applying toner, and moisturizing. This must be done twice a day to achieve optimal results. Make sure that the products to be used will not cause problems to the skin.

Even for a busy mother, it will only take around 5 minutes each session. Although a mother has many tasks, she is a woman after all, and taking care of her appearance is naturally a right.

Script on Housing

How a Collective of Mothers Flipped the Script on Housing

Tips Liza Mann Comments

All countries probably had one or two more problems within their area when it comes to sell your home fast, and this case in Oakland is no different. From house buying and flipping to front door smashing, they experience it all.

Maybe one notable incident that had happened this year is how a collective of mothers specifically black woman activists had raised awareness for the city’s housing crisis.

Forceful Eviction in 2020

Earlier in the year 2020, a forceful eviction in West Oakland was being brought out by the Alameda County Sheriff. The target? The members of Moms 4 Housing. They are a group of black mothers who had shown deep roots in Oakland.

After purchasing and occupying a vacant house, they made a public statement wherein they stated their occupation which is directed to the city’s housing crisis. According to them, people particularly children had sat on the streets homeless while empty houses stood perfectly fine and in good shape all around the City.

The Moms 4 Housing even had to go to the Alameda County Superior Court and face off against a judge who had ordered their removal from the building.

As the members refused to comply, a huge public blockade rally with an overwhelming display of support from all over the country and world stood.

The very next day, two of the members as well as their supporters were arrested for having to stand on the street rallying. Later that afternoon they were released however one of Wedgewood’s publicists sought out the media and had declared victory over the allegedly illegal occupation of the women.

A Campaign that Became a Movement

The campaign however had no reason to back down, the campaign grew into a movement having thousands of supporters from all over the country and world.

They seek to stop the rampant gentrification, housing inequity, and real estate speculations which have caused several damages to all people for years. The Moms 4 Housing organization stood within their ground and continued to fight for the reframing of the national discourse around housing justice.

Well, they certainly succeeded with that bind as the Oakland Community Land Trust announced their negotiation with Wedgewood in terms of purchasing the property. The collective mothers would also be moving back in. The Oakland Mayor Libby Schaaf was also stated to be the one who brokered the deal about the negotiation with Wedgewood.

Homelessness in Oakland

Homelessness had been one of the most troublesome problems that Oakland had handled. Over the past two years, 47 percent of Oakland’s residences had been experiencing homelessness and statistics had shown that mostly black communities were the ones affected.

Seventy percent of the said data are unhoused black people in Oakland which makes us look on a different perspective like racism. It may not have been intentional and fully coincidental but the loss of one’s home had been one of the most difficult cases not only with American cities but also around the world.

Conclusion

Gentrification, Displacements, Criminalization of the poor and Homelessness, are just some of the cases you should be aware of as our world changes, and the gap between generations is closed in by new methods and ideals.

Heating Pads

Is It Safe for Pregnant Women to Use Heating Pads?

Health Liza Mann Comments

A pregnant woman usually experiences muscle spasms and pain and need Heating pad for cramps. This is usually worse during the first trimester, and this can alter daily life. Episodes of pain in the lower back and hips are also common, so pregnant women need natural relief from that kind of discomfort.

Taking medicines for this is not the best option and natural remedies are recommended. One of these remedies is using Heating Pads. Exposing the growing baby to too much effect could bring effects. Nevertheless, these pads have the right temperature not to harm the baby and the mother. The pads also dilate the blood vessels and supply the body with the needed nutrients and oxygen, giving the pregnant woman pain relief.

Is It Safe to Use Heating Pads during Pregnancy?

As mentioned, a moderate amount of heat is not dangerous for the baby. It also does not affect a pregnant woman’s body temperature. This means that it is safe to use these pads during pregnancy. Nevertheless, pregnant women should stay away from hot baths and saunas because their body temperature can be affected. Consequently, this could lead to miscarriages and defects to the child.

When Should Heating Packs Be Used?

During pregnancy, a heating pack can be used for lower back pain and fast relief for muscle soreness. Therefore, it is good for cramps. You can alternately apply Heating Pads and ice packs to get relief from muscle pains, inflammation, and pain in parts with blood vessels. Using ice packs can help prevent the formation of blood clots while heat pads ensures good circulation to the painful parts. Therefore, the perfect balance of hot and cold brings comfort fast.

Can You Put a Heating Pad on the Belly During Pregnancy?

No, putting a heating pad on your belly during pregnancy is a bad idea. Although these pads are good to use compared to chemicals and medications, you should never put them on your growing belly without consulting your doctor. The heating pads will put your unborn baby at risk for exposure to a lot of heat. This can contribute to birth defects.

How to Use Heating Pads Safely

There are some precautions needed to be followed when using this natural remedy. Here are some of them:

  • Avoid using these pads for more than 20 minutes for each session. The ideal duration is 10 minutes with a temperature of lower than 100 degrees Fahrenheit.
  • It is also best to choose the lowest settings for heat to avoid treating yourself with an extremely high temperature.
  • As much as possible, only use the pads for painful areas such as the neck and other muscles.

Conclusion

Heating Pads provide temporary relaxation from muscle pain and discomfort naturally during pregnancy. Your doctor may allow the use of a heating pad if the temperature is below 100 degrees Fahrenheit. A safer way of using heating pads is by putting a towel between the heating pad and the skin. This helps to avoid direct contact with heat to prevent getting burned skin.

Tennis Elbow

Cricketers and Even Housewives Can Get Tennis Elbow

Health Liza Mann Comments

The word tennis elbow can be confusing to non-sports enthusiasts. However, cricketers and even housewives can get it. Although the name is confusing, tennis elbow is not related to tennis at all. If you want to get the facts on whether fast recovery from tennis elbow is possible, keep reading.

What is a tennis elbow?

Doctors say that tennis elbow is a form of “overuse injury” of the arm. They also say that it can occur on anybody, including computer professionals and even housewives. You do not have to be a cricketer or any other sportsperson to feel the sharp pain in your elbow as you do your daily activities.

Dr. Yash Gulati’s take

Dr. Yash Gulati is a senior orthopedics consultant at Indraprastha Apollo Hospital. He says that tennis elbow is a condition that affects the extensor muscles. The muscles get injured as a result of the repetitive movement of the wrist and the forearm.

The injury causes a sharp pain at the tip of the elbow and then spreads to other parts. Dr. Gulati insists that a sudden uptake of some vigorous activity can precipitate a tennis elbow. He adds that a sudden step-up of the intensity of any regular activity can also cause tennis elbow.

Dr. Surya Bhan’s take

Dr. Surya Bhan is a professor and the head of the orthopedics department at AIIMS. He says that tennis elbow is common among housewives because they spend most of their time bending down. They also lift heavy objects, such as pressure cookers.

Therefore, the weights of the objects cause wear and tear of the muscles. Repeated actions cause injuries and eventually lead to tennis elbow.

How to solve the problem

Some actions, such as tightening of screws or lifting weights, cause excruciating pain. However, there are some ways of relieving pain. You can use pain-relieving ointments or an elastic band to support your elbow.

Another way of solving the problem is by taking six weeks of complete rest. This rest will help repair the muscles, and you will get back to normal at the end of the resting period.

You can also get steroid injections as prescribed by a physician. However, injections are rare. If the patient does not respond to all these measures, the patient is taken for a small surgery to remove the dead pieces of the muscles.

Dr. B K Dhaon’s take

Dr. B K Dhaon is the head of the orthopedics department at Maulana Azad Medical College. He says that sometimes a tennis elbow-like condition can manifest itself when there is a protrusion of the disc between the third and fourth levels of the cervical vertebra.

Dr. Dhaon recommends that this problem should be looked into deeply when the patient does not respond to the usual treatment. He warns that the problem could escalate and cause further damage to the muscles.

Final Thoughts

Although the word tennis elbow is confusing, anybody can get it. You do not have to be a sportsperson to get tennis elbow. However, the problem is manageable through the usual treatment or surgery.

about Senior Life Settlements

What You Need to Know about Senior Life Settlements

Tips Liza Mann Comments

You can never go wrong in planning your senior years early. Doing this will enable you to have more savings and explore more options. One of the popular options that many people consider is getting a senior life insurance settlement.

In this article, we will discuss what senior life settlement is and the different considerations you should take before committing to it.

What is a Senior Life Settlement?

A senior life settlement is a business policy between life insurance owners and investors. Life insurance brokers work for either the buyer or the seller. After the seller’s purchase, they will be the new recipient of the settlement. The new owners will have to take authority in paying the installment. Buyers make a profit investing the death benefits of the policy. Insurance owners and their families admit that they are more interested in the advantage than waiting for the death benefit of the person.

Why Consider Getting a Senior Life Settlement?

You may be wondering why you should consider selling your insurance policy in the first place? If you are offered a higher value for what you bought your insurance policy, then getting a senior life settlement is a good choice since you will be turning a profit.

Different Types of Senior Life Settlements

There are three common types of senior life settlements. However, it is essential to note that some states do not cater to particular kinds of settlements, so it is best to check the policies of your state before considering getting one.

Here are the three common types of senior life settlement:

  • Retained Death Benefits

The original owner doesn’t have to pay for the installment anymore, but he won’t receive any payment after the agreement’s fulfillment. The original recipients and the buyer have a portion of the death benefits. If you want your recipients to have benefits, you might consider this choice, but the amount in continuing the insurance will become a burden.

  • Traditional

In this settlement, the buyers take full possession of the policy. They will have a full recipient and take authority in paying the installment. When the original owner received cash settlements, the recipient will not receive benefits from the policy if the guaranteed person dies.

  • Hybrid

This type of senior life settlement refers to a combination of Retained Death Benefits and Traditional policies. In this option, you can sell a portion of your life insurance and keep a portion. You will receive a cash payment, and your beneficiaries get to have a percentage of the benefit when your policy ends. However, you will not have an obligation to pay the installment.

Final Word

Have you decided on having a senior life settlement? Before deciding on opting for a life settlement, you must first plan and research with your family. This decision should not be rushed.

Also, consider having a professional with you in making decisions. This will help you make an educated decision on how to make the best profit out of it and provide benefits for your family.

Skin Healthy

Ways Exercise Can Make Your Skin Healthy

Tips Liza Mann Comments

Research shows that exercise is related to a lot of benefits related to the heart, brain, and other organ parts. According to https://www.velgenklere.no/betakaroten/, not everyone knows that it is also beneficial to our skin health. Dermatologists and fitness enthusiasts can attest to this.

If you want to reinforce your skin regimen in the cheapest way possible, then this article will be a great way to start thinking about exercise as part of your skincare routine.

Gives your outer radiance

Working out stimulates the blood pumping motion around your body which improves the circulation of oxygen in your system. Tiny arteries open up allowing oxygen to reach up on your surface carrying the nutrients that can repair the damages as well. This is now what they refer to as the post-workout glow.

Provides smoother skin

Several testimonials tell that incorporating regular exercise in your daily routine has dramatically decreased their acne levels, complemented by a healthy diet as well. Not only does it makes your muscles look toned, which is physically pleasing, but it also helps remove excess oil in your face. As we all know, excess oil in your face leads to breakout, whiteheads, or blackheads.

Scientific research shows that exercise serves up like a mini-facial which helps open up your pores and expel oil and dirt in the process. Even the stress factor alone is linked to acne and eczema occurrences to your skin. Just make sure to wash your face after to avoid getting unwanted dirt on your face after exercise. Also, it helps to seek your dermatologist about supplementing exercise, in case you have medications that are maintained. This can potentially worsen your predicament if left unattended.

Boosts collagen production

Research shows that exercise revs up collagen production in the body which is linked to decreased levels of wrinkle occurrences. Exercise counterfeits the natural degradation of fibroblast cells in the body by stimulating their harnessing power to produce more collagen. In the long term, this makes your skin look younger.

Holds blood sugar efficiently

Exercise also leads to regulating your blood sugars in the process. As we all know, having too much or too little sugar than normal levels can lead to detrimental effects either way. One of these is ramping up the aging process. Abnormal sugar levels also lead to a variety of body health risks like liver, heart, and other critical organs.

Makes you sleep better

Having regular exercise helps you remove yourself from stress and anxiety. Popular exercises include yoga which is proven to achieve a better flow of thoughts through muscle flexing and meditation. Naturally, having peace of mind makes you sleep better at night, and getting a good among of sleep or rest is more than enough to have that youthful glow. In this way, all expensive skincare routine items will not go to waste with just having not sufficient sleep.

Gives you self-confidence

Exercise stimulates the production of energy to the body which makes you more active to carry out activities. Of course, this inner energy or glow reflects your outer appearance and gives you a radiant glow in the end.

References:

https://www.self.com/story/working-out-skin

https://experiencelife.com/article/8-ways-exercise-makes-you-gorgeous/

https://www.vogue.com.au/beauty/wellbeing/why-exercise-is-the-key-to-youngerlooking-skin/news-story/b2cf3d34d678f96c2204f45f8af81cc9

fitness fun

Tips to make fitness fun, educational and helpful

Tips Liza Mann Comments

For many years, physical education in children was thought to be something that would be helpful. According to sunce fit, it has turned out that there is so much to be done. For it to be useful in assisting the children, fitness should be made fun educative and helpful to the children. Below are strategies to make fitness fun:

Use Music

It would help if you were careful when using music in fitness. It can act as a motivating factor for the children and, at the same time, can distract them.

Keep the focus on quality rather than quantity

While arranging for activities, make sure that you do not overdo or underdo one activity at the expense of the other. The use of timed intervals will ensure several activities are performed.

Incorporate fitness teaching in every lesson in school

Before the start of the fitness activities, take time to teach children fitness concepts and the importance of each activity. This procedure can be repeated to assess the most effective approach and maximize such avenues.

Use various fitness activities and routines

While engaging fitness, use a routine that will allow the changing of different activities. This will prevent the occurrence of boredom and make fitness lessons more exciting. Some students might prefer some activities over others, making them excited.

Give specific positive feedback

Give positive compliments to the student. This will make them feel happy and stay motivated. Avoid saying words that will discourage them. Telling elementary level students that they are not working hard enough will be taken to mean they are not good at all, and this will lower their interest in fitness classes.

Use easy to difficulty strategy 

It is recommended to start easy activities such as pushups before going to more complex activities. Other simple activities include waving foot and hands, shaking hands with friends waving, waving the body, and scratching the knee. As the students become a comfortable move to more complex activities.

Give the students a wide range of choices 

Have a list of interesting activities and allow children to choose what they prefer most. This will make them feel that they are allowed to participate in what they love. One of the strategies involves playing the music and asking the children to embark on their favorite activity once the music starts playing. This will make you understand the activity the children enjoy most.

Allow the students to create their routine

At the high school level, students will have been exposed to a variety of activities. Allow then to create their routine. The students will easily relate to the routine and thus reap more benefits.

Build relationships

Using interval music will create a room for you to interact with your students, address arising issues, and know them better. Knowing our students will lead to a better outcome as you will be able to address individual problems. Knowing the students will make them feel appreciated, and they are more likely to love your lessons.

CBD for Post-Partum Depression

CBD for Post-Partum Depression

Tips Liza Mann Comments

Together with the continuous advancement in the medical field is the discovery of the miraculous CBD Oil. CBD came from the component Cannabidiol which can be found in the cannabis plant. I found that It is also the same plant from which medical marijuana is manufactured on CBD Fable. CBD oil has healing and other therapeutic properties which helps for anti-inflammatory, anti-seizures and for other treatment purposes.

Amongst all the other uses of CBD oil, it has recently been associated with post-partum depression as well.

Post-Partum Depression

One of the most critical health condition a woman could ever have is post-partum depression. It is the condition that affects the mental and emotional stability of a woman right after she has given birth. This leads to permanent mental abnormality and some cases are even linked to the fatality of both the mother and her child.

This is most likely to happen to anyone who has a personal family problem or is separated from her husband. This can also be caused by deformities and abnormalities in childbirth. These reasons may bring anxiety to a mother who got pregnant for 9 long months and they perceived the incident as their own personal failure.

As per today, there is no known cure for psychological conditions such as this aside from long therapies and consultation processes. Women experiencing this type of depression needs proper care and more attention. There are organization and support groups that focus on women with this kind of depression.

Anti-depressive properties of CBD

Tetrahydrocannabinol (THC) is a crystalline component that can be found in cannabis. It is the same component in marijuana which gives the consumer the feeling of being inexplicably happy and high. Consumers that use marijuana for purposes aside from medical treatments are usually suffering from addiction. Addiction to this may cause not only damages to psychological behavior of the person but it can also lead to further physical complications.

The Cannabidiol has this THC as its proactive component. Though it still hasn’t been proven as a treatment for depression and anxiety, CBD-infused products may help in giving its consumers calming effect on their minds and exhausted body. The CBD is proven to be effective for helping persons with insomnia. It has these properties that help bring patients into a deep calming sleep.

As per its anti-depressive properties, medical scholars believe that CBD may help in the treatment but can’t be the exact cure. Depression, trauma, phobia, and other psychological conditions may have therapies and anti-depressant supplements but these conditions do not have exact cures.

CBD Safety

As per today, CBD safety isn’t yet guaranteed—most especially for pregnant women. This is probably one of the many reasons this component isn’t legalized for consumption worldwide. A lot of countries in Asia and Europe have banned CBD-infused products for trading and general use.

As per its safety as an anti-depressant, yes people are safe to take it. It has clinically proven and effective properties to prevent depression and to give a calming effect to a person’s mind and mental health.

CBD as an Escape for Stressed-out Parents

CBD as an Escape for Stressed-out Parents

Tips Liza Mann Comments

Being a parent is one of the most stressful yet rewarding jobs the world could ever give a person. It is as hard to find me-time most especially for those who are stay-at-home or even for working parents as finding the top voted CBD gummies. Being a parent means you must accept that your life isn’t just yours anymore—it’s for you and your family’s future.

With hectic days and busy schedules, it’s hard to find time to unwind and be relaxed. One way that may help parents escape stress is by taking in CBD Oil. It is a clinically proven effective component derived from the cannabis plant.

In this article, we’ll show you ways on how CBD can help relieve parental stress.

CBD Oil

CBD Oil is just like using hemp or fish oil. It helps calm the mind and it also helps in relaxing core muscles particularly in the spine and in the body trunk. You may use it internally and externally depending on your preference. There CBD essential oils available in the market that works best as a massage companion and pain reliever.

CBD Pastries

This is best for stay-at-home parents. You can make your own CBD Pastries and you can even create your own recipe. CBD works well with pastries such as cinnamon rolls, cookies, and chocolate bars. You need to know your symptoms first and you may drop by the hospital for a basic check-up and for you to know your proper dosage. You have to be sure in the dosage because you will have to multiply or divide such to be proportionate in the recipe.

CBD Bath Bomb

After a long stressful day of work and running along with kids, treat yourself with a relaxing CBD-infused bath! Yes, CBDs are also available in the form of bath bombs. It is relaxing, therapeutic and a good way to unwind. After all, what’s better than a good bath? CBD bath bombs work well with warm water and you may take a dip for 2-3 hours for a holistic renewal and relaxation.

CBD Cosmetics

For those who are meticulously engaged with hygiene and for those who are stressed out since they aren’t experiencing me-time lately, CBD may help you to feel relaxed through CBD-infused cosmetics. These may include lotion, soaps, hand creams and a lot more. You may use this stuff anytime and anywhere. You can also make it a habit—be hygienic while intoxicating at the same time. CBD-infused cosmetics help induce proactive components in a person’s body without compromising his psychological state.

As per the safety, it is best to have a consultation with a medical professional first before proceeding to CBD acquisition and intake. After all, it is a drug that requires proper dosage to work well. CBD doesn’t actually heal fatigue and symptoms but it may help relieve pain and stress. Adult parents are the ones who are prone to PTSD so as much as possible, it will be better to unwind and intoxicate from time to time.

Home Parents

Ways to Stay Fit for Stay-At-Home Parents

Tips Liza Mann Comments

Parenting is a 24/7 job that will absolutely change your lifestyle, including your schedule. This is why a lot of parents lose their fitness – they simply don’t have the time for best treadmills or any other exercise equipment’s.

Fortunately, there are ways to stay fit under different circumstances, including being a parent. In fact, it’s absolutely possible to exercise at home, so stay-at-home parents still have the chance to keep their physique.

Stay Fit With The Kids

Honestly, just taking care of the kids is a workout itself. Especially if you’re handling small kids, everything would feel like it’s an exercise at home. Doing the laundry, cleaning the house, and preparing their meals every day would count as a workout. However, if you want to push it more and do proper exercise, why not do it with the kids?

Many parents include their kids in their daily routine. This way, working out wouldn’t feel like a burden, but a bonding activity instead. Think of your kids as your group mates in a group exercise. By doing this, not only would you have the chance to stay fit, you are also teaching your kids the importance of it and training them to grow up including exercise in their lives.

Wear Workout Clothes As Your Everyday Clothes

Wearing your workout clothes as your everyday clothes have two effects: you are always ready to do some routines, and you always feel that you are ready to do some routines. For the latter, it can be a bit psychological.

Wearing too comfortable clothes at home is okay, especially if you have a lot of chores to do, but that can also make you feel that your body is not in that “exercise mode”. If you are already wearing workout clothes, you will feel that you are already one step closer to actually doing some routines.

Use The House

Almost everything in your house can be used as workout equipment. You can use your stairs to do some jogging for a few minutes, or you can put your feet under your heavy couch to hold you down will you do some crunches. Be creative. It doesn’t matter if you have the complete equipment as a gym does. What matters is that you do the exercise.

Have Plans

Be ready for some mishaps. Your everyday schedule may not be followed every day, so it’s best that you have plans of how you can work out under different circumstances. Sometimes, change of schedule can serve as an excuse for a person to not do his daily exercise routine, so make sure to not give yourself the same excuse by planning for it.

Coordinate With Family and Friends

You don’t have to do this alone. Get your family and friends in the plan. Coordinate with your spouse regarding the schedule. See if any of your family and friends are available to help with the kids while you do your routine.

Hire A Personal Trainer

Trainers serve two purposes: one is to teach you how to properly work out and the other is to push you to your limits. With a personal trainer, the excuses that you may give yourself to not exercise won’t work. Their main job is to help and keep you working as much as possible.

Conclusion

Being a parent is definitely the world’s best and hardest job, but it does not mean that you cannot take care of yourself anymore. Remember that staying fit is not only for good looks, it’s also for good health, and good health will not only benefit you but also your kids.

CBD Oil Eligibility

CBD Oil Eligibility For Maternity Therapies

Tips Liza Mann Comments

The CBD oil has truly gained access over the medical field. According to laweekly,  its alleged healing properties for epilepsy, Alzheimer’s disease, tumors, and even cancers, CBD oil is also proving its way to being known as a pregnancy supplement.

In this article, we’ll show you the roles and risks of Cannabidiol during the pregnancy stage.

Cannabidiol

The Cannabidiol (CBD) oil is but another element extracted from the Cannabis plant. It is the same plant from which the addictive yet medical marijuana was found. With that being said, there are already a few risks that may form into your mind: addiction, dosage, and safety.

CBD oil has been used to perform tests with animal cells. While results are somewhat good and encouraging, it is still not legalized in some countries since it still hasn’t been tested for human consumption. There might be a number of side effects this element may bring to a human system including psychotic addiction, having illusions, anxiety and nervous breakdown.

Even with these possibilities, a lot of people still use this product and are hoping to get healed; some are even claiming that the CBD oil had already healed them.

Pregnant Women and CBD Oil

Pregnant women have a lot of needs. They feel a lot different in their pregnancy stage than in their normal days. They often experience the feeling of being sick, sad, and tired. For these reasons, the CBD oil and other CBD-infused products were introduced to pregnant women as a medical supplement and pain reliever.

For pregnant women, the consumption and usage of CBD oil helped them reduce being nauseous, stressed and anxious. Some testimonies also claim that these products help them endure frequent migraine and cramping pains brought about by pregnancy.

If you’re pregnant, and you’re highly skeptical about this topic, that’s normal since CBD isn’t recognized by the World Health Organization (WHO) yet. There are more laboratory tests and scientific researches that are needed to be done yet before this substance can enter the medical industry legally.

Is it Safe?

As it was mentioned earlier, CBD is somehow connected with marijuana. Both elements have a proactive THC component. This proactive component is responsible for making a thing addictive and it also infuses the health risks for both of them. Pregnant women should be advised that the intake of addictive substance is bad both for the mother and the baby’s health.

For instance, indulging with smoke and tobacco-infused products can produce abnormalities for the baby and most of the time it causes deafening, deformity, blindness, and other inborn abnormal condition for the unborn.

CBD oil as per the moment cannot be deemed safe and effective. Upon feeling a bit different and sick while on pregnancy stage, it is best to rely just on the advice and counsel of a medical expert. Pregnancy is a very sensitive stage. Risking treatments for an unproven substance will not just affect the mother’s system but the baby’s overall condition as well.

Making Money Selling Bodily Fluids

Making Money Selling Bodily Fluids

Selling Liza Mann Comments

Need to make a quick buck to buy something? Pay some expenses? The usual way to go is either looking for a part-time job or starting a quick business.

However, if you want one that doesn’t need many materials but just yourself, then you can try selling your own bodily fluids. That’s right and here are the review of the best brands, your own bodily fluids now have a real market and are a booming business venture. People certainly buy these, from breast milk to even your own urine.

It may seem weird at first, but think of it as a rightful exchange where it benefits everyone involved – you who receives the money and the person who receives the needed bodily fluid/s.

SPERM

Sperm donations pay well and are easy to do, so they say. They do pay well, but there are necessary requirements that must be met by donors like height, a healthy BMI, age, and a college degree.

After meeting the requirements, there is still the strict assessment in terms of an interview about your sexual life, your family background along with an extensive evaluation of your family history, reasons for participating in the program, and a few medical check-ups (physically and genetically).

If you are able to pass, then congratulations. The easy part finally begins where the ever-familiar donation process is done in a private room alone with provided reading material. Rates are set up by the sperm banks themselves, but they are usually ranged from $30-$200. It pays big money but not really fast and easy overall.

PLASMA

You can’t make money donating blood anymore but you can with plasma, the clear fluid part of the blood that’s made of enzymes and antibodies. It can be used in treating people with blood clotting disorders and autoimmune diseases.

You’re eligible to give when you’re between the ages 18-69 years old and are in great health. It’s just similar in doing red blood donation. Make sure to check any other requirements from the company you’re selling to.

The rates are set up by the blood banks but are generally priced $20-$50 per donation. It also depends on how much is the volume of plasma you’re donating within the prescribed ranges. Private centers allow you to donate, with at least a day in between, twice at max in a week.

BREAST MILK

This is a perfect way for moms who produce more milk than needed to earn some extra money and at the same time and help out other moms out in their dilemma being unable to produce their own natural breast milk for their babies.

There are two ways you can sell your breast milk; one is through personally advertising online and two is through milk banks where they collect the milk and process it.

The milk can be sold $1.50-$3 per ounce. Do take note though that babies need about 13-42 ounces of milk, depending on their weight. So, prepare lots of milk beforehand!

URINE

Yes, you heard it. Your own pee can be sold for about $20 per ounce. The rates for buyers are different depending on their suppliers. It all comes down on how much the former really needs the urine.

The market for selling pure or synthetic urine is mostly directed to clients who need to pass a urinalysis for work, sports, and even parole when their own urine is unable to do so for them.

In the end, it all comes down to demand and supply. If there’s a high demand for something, sooner or later, someone will step up and make a business out of it. People, both suppliers and buyers, will come rushing in just to earn some money and benefit from this industry.