There is nothing more stressful for students and parents alike when doing effectively prep for medical school. Essentially, board exams are a pivotal test in any student’s life as it serves as a pedestal for their future. Not only that board exams help them secure a seat in their streams of choices, but success in exams boosts their self-confidence.
Parents play a significant role in this critical aspect of a student’s journey. I’ve gathered then the tips worth considering to be the catalyst in escalating your child’s performance.
Track Your Child’s Eating Habits
Students with lots of things to put in mind become careless towards their health. They opt to stay late at night, take medicines without medical prescriptions, skip meals, and consume more junk foods and snacks. Having all these unmonitored only causes irreversible loss to your child’s health and well-being.
Check your child’s sleep schedule and let them have a well-earned sleep. 7-8 hours of sleep calms their nerves, increases their memory, and keeps them alert all day. Moreover, not letting them skip their healthy meals keeps their energy levels up. Low nutrition and consumption of junk foods only lead to reduced concentration, sickness, and lethargy.
Use These Magic Words
Assuring words reduces the mental pressure the exam gives to your child. Saying them some of these words will give them the emotional support to feel more confident. It also keeps them stay focused on the preparation rather than worrying about the result. Below are some words to say to your child.
“Everything is just a once and a lifetime experience”
“Don’t worry, it is not the end of the world”
“Exams are just like games, and I know you are smart enough to play”
“Don’t worry about the results, just keep doing your best”
Let them know that you’re always there
Your presence plays a great role in your child’s preparation for their dreaded board exams. Let them feel your support by minimizing your outing schedules, putting on hold your favorite TV shows, and postponing your family vacations.
Give enough time to discuss the progress of their preparation, yet give them enough space and quiet. Doing all these creates a huge difference in your child’s well-being.
Motivate Your Child with Rewards
Your child needs the utmost motivation, and rewards work great. You can combine short-term and long-term rewards and celebrate every milestone they meet with rewards. For instance, short-term goals could be the completion of a chapter, and the long term could be the completion of the board exam. Experts claimed that students perform better if you set targets with them and will be more motivated to deserve the reward.
Keep in mind that these rewards don’t have to be lavish. Mini rewards could be small treats from a favorite restaurant, a movie date, and so on. You can also make promises such as “we will buy you a new bike if you scored 90% and above in science and math”, “we will take you to a hill station you’ve never been before if you hit 85% and above”.
Discus their Exam Strategy
Have a seat with your child, plan some smart techniques such as dividing the time equally to get all the questions answered, which types of questions to answer first, how to write the different kinds of answers, etc. Discussing the best strategy using your past experiences and his experiences on the previous exams will keep your child from avoidable mistakes during the board exam day.
Also, grab a planner and plan ahead with your child according to his/her schedule. Help your child allot appropriate time among all the subjects. If he/she finds math challenging, agree to have more time for it.
Remove Digital Distractions
Music, online video games, texts, social media – it’s challenging to keep your child completely away from these distractions. Therefore, install parental control and mitigate the time they are spending with all of these in the right manner.
No one knows your dear child better than you, their limits, and their potentials. As preparing for exams is stressful, don’t let it get to your child’s performance due to too much stress and anxiety. Trust your child’s abilities, set realistic expectations, and know where you should draw a line. Be their support system understanding their needs yet giving them enough space when needed even after the daunting days of board exams.