exam tips for parents

Exam Tips for Parents: Ways to Help Your Child Do Their Best in Board Exams

There is nothing more stressful for students and parents alike when doing effectively prep for medical school. Essentially, board exams are a pivotal test in any student’s life as it serves as a pedestal for their future. Not only that board exams help them secure a seat in their streams of choices, but success in exams boosts their self-confidence.

Parents play a significant role in this critical aspect of a student’s journey. I’ve gathered then the tips worth considering to be the catalyst in escalating your child’s performance.

Track Your Child’s Eating Habits

Students with lots of things to put in mind become careless towards their health. They opt to stay late at night, take medicines without medical prescriptions, skip meals, and consume more junk foods and snacks. Having all these unmonitored only causes irreversible loss to your child’s health and well-being.

Check your child’s sleep schedule and let them have a well-earned sleep. 7-8 hours of sleep calms their nerves, increases their memory, and keeps them alert all day. Moreover, not letting them skip their healthy meals keeps their energy levels up. Low nutrition and consumption of junk foods only lead to reduced concentration, sickness, and lethargy.

Use These Magic Words

Assuring words reduces the mental pressure the exam gives to your child. Saying them some of these words will give them the emotional support to feel more confident. It also keeps them stay focused on the preparation rather than worrying about the result. Below are some words to say to your child.

“Everything is just a once and a lifetime experience”

“Don’t worry, it is not the end of the world”

“Exams are just like games, and I know you are smart enough to play”

“Don’t worry about the results, just keep doing your best”

Let them know that you’re always there

Your presence plays a great role in your child’s preparation for their dreaded board exams. Let them feel your support by minimizing your outing schedules, putting on hold your favorite TV shows, and postponing your family vacations.

Give enough time to discuss the progress of their preparation, yet give them enough space and quiet. Doing all these creates a huge difference in your child’s well-being.

Motivate Your Child with Rewards

Your child needs the utmost motivation, and rewards work great. You can combine short-term and long-term rewards and celebrate every milestone they meet with rewards. For instance, short-term goals could be the completion of a chapter, and the long term could be the completion of the board exam. Experts claimed that students perform better if you set targets with them and will be more motivated to deserve the reward.

Keep in mind that these rewards don’t have to be lavish. Mini rewards could be small treats from a favorite restaurant, a movie date, and so on. You can also make promises such as “we will buy you a new bike if you scored 90% and above in science and math”, “we will take you to a hill station you’ve never been before if you hit 85% and above”.

Discus their Exam Strategy

Have a seat with your child, plan some smart techniques such as dividing the time equally to get all the questions answered, which types of questions to answer first, how to write the different kinds of answers, etc. Discussing the best strategy using your past experiences and his experiences on the previous exams will keep your child from avoidable mistakes during the board exam day.

Also, grab a planner and plan ahead with your child according to his/her schedule. Help your child allot appropriate time among all the subjects. If he/she finds math challenging, agree to have more time for it.

Remove Digital Distractions

Music, online video games, texts, social media – it’s challenging to keep your child completely away from these distractions. Therefore, install parental control and mitigate the time they are spending with all of these in the right manner.

Conclusion 

No one knows your dear child better than you, their limits, and their potentials. As preparing for exams is stressful, don’t let it get to your child’s performance due to too much stress and anxiety. Trust your child’s abilities, set realistic expectations, and know where you should draw a line. Be their support system understanding their needs yet giving them enough space when needed even after the daunting days of board exams.

Pregnancy Acne

7 Tips to Naturally Get Rid of Pregnancy Acne

Pregnancy can be a tricky time for women; you can either have that coveted pregnancy glow or you can be unfortunate and have the total opposite. According to Oily Skin Group, there are definitely a number of ways to keep your skin clear and acne-free during pregnancy.

Below are a number of tips to help you prevent and get rid of pregnancy acne naturally.

  1. Use a gentle cleanser.

Dermatologists suggest creating a good cleansing routine for those who are suffering from acne and oily skin. In order to keep your skin clean but not stripped, use a gentle cleanser that has very little to no fragrance. Fragrance can be sensitizing to the skin and may cause irritation or breakouts.

  1. Avoid overwashing your face.

One of the best ways to help get rid of pregnancy acne is by preventing oily skin. While having a cleansing routine is essential for those who have oily skin, overwashing can actually result in the overproduction of oil.

Thus, it is essential to wash the skin only when necessary. You may wash your face in the morning with a gentle cleanser, after working out, or every evening to remove makeup or excess skincare products you used during the day.

  1. Use an alcohol-free toner.

An alcohol-free toner can help in removing excess dirt, heal irritations, and acts as a primer to prep the skin for other skincare products. If you are suffering from pregnancy acne, this step is essential. Make sure to use a gentle toner every morning and every evening to keep your skin clear.

  1. Choose a gentle moisturizer.

Another key step to getting rid of pregnancy acne is to use a gentle moisturizer. Even if you have oily skin, moisturizing it is still very important to avoid the overproduction of oil. Putting on a good moisturizer as your final skincare step actually tricks your skin into not producing more oil as it increases your skin’s moisture level.

  1. Stay hydrated.

Drinking lots of water can help your body, as well as your skin, stay hydrated. Hydration is an important factor to keep your skin healthy, thus, your risk of getting skin problems such as acne is minimized.

  1. Create a healthy sleep pattern.

Having a healthy sleep pattern delivers a number of positive benefits to your pregnancy as well as your overall health. Having a good sleep can help your cells regenerate which then results in glowing and healthier skin. To get good nights of sleep, avoid touching electronics such as your phone, computer, TV, etc, at least 30 minutes before going to bed.

  1. Eat wholesome foods.

Acne and other skin problems can be a cause of nutritional deficiencies, especially among pregnant women. Given that pregnancy can drain your body’s nutrition, it is extremely important to incorporate wholesome and nutrient-packed foods in your daily diet.

Conclusion

Your hormones are not the only ones to blame if you are suffering from pregnancy acne. Take a close look at your habits such as your sleeping patterns and your diets. Moreover, aside from preventing oily skin and keeping your body healthy and hydrated, keeping yourself free from stress can also help keep your skin clear and healthy.

Heating Pads

Is It Safe for Pregnant Women to Use Heating Pads?

A pregnant woman usually experiences muscle spasms and pain and need Heating pad for cramps. This is usually worse during the first trimester, and this can alter daily life. Episodes of pain in the lower back and hips are also common, so pregnant women need natural relief from that kind of discomfort.

Taking medicines for this is not the best option and natural remedies are recommended. One of these remedies is using Heating Pads. Exposing the growing baby to too much effect could bring effects. Nevertheless, these pads have the right temperature not to harm the baby and the mother. The pads also dilate the blood vessels and supply the body with the needed nutrients and oxygen, giving the pregnant woman pain relief.

Is It Safe to Use Heating Pads during Pregnancy?

As mentioned, a moderate amount of heat is not dangerous for the baby. It also does not affect a pregnant woman’s body temperature. This means that it is safe to use these pads during pregnancy. Nevertheless, pregnant women should stay away from hot baths and saunas because their body temperature can be affected. Consequently, this could lead to miscarriages and defects to the child.

When Should Heating Packs Be Used?

During pregnancy, a heating pack can be used for lower back pain and fast relief for muscle soreness. Therefore, it is good for cramps. You can alternately apply Heating Pads and ice packs to get relief from muscle pains, inflammation, and pain in parts with blood vessels. Using ice packs can help prevent the formation of blood clots while heat pads ensures good circulation to the painful parts. Therefore, the perfect balance of hot and cold brings comfort fast.

Can You Put a Heating Pad on the Belly During Pregnancy?

No, putting a heating pad on your belly during pregnancy is a bad idea. Although these pads are good to use compared to chemicals and medications, you should never put them on your growing belly without consulting your doctor. The heating pads will put your unborn baby at risk for exposure to a lot of heat. This can contribute to birth defects.

How to Use Heating Pads Safely

There are some precautions needed to be followed when using this natural remedy. Here are some of them:

  • Avoid using these pads for more than 20 minutes for each session. The ideal duration is 10 minutes with a temperature of lower than 100 degrees Fahrenheit.
  • It is also best to choose the lowest settings for heat to avoid treating yourself with an extremely high temperature.
  • As much as possible, only use the pads for painful areas such as the neck and other muscles.

Conclusion

Heating Pads provide temporary relaxation from muscle pain and discomfort naturally during pregnancy. Your doctor may allow the use of a heating pad if the temperature is below 100 degrees Fahrenheit. A safer way of using heating pads is by putting a towel between the heating pad and the skin. This helps to avoid direct contact with heat to prevent getting burned skin.

Tennis Elbow

Cricketers and Even Housewives Can Get Tennis Elbow

The word tennis elbow can be confusing to non-sports enthusiasts. However, cricketers and even housewives can get it. Although the name is confusing, tennis elbow is not related to tennis at all. If you want to get the facts on whether fast recovery from tennis elbow is possible, keep reading.

What is a tennis elbow?

Doctors say that tennis elbow is a form of “overuse injury” of the arm. They also say that it can occur on anybody, including computer professionals and even housewives. You do not have to be a cricketer or any other sportsperson to feel the sharp pain in your elbow as you do your daily activities.

Dr. Yash Gulati’s take

Dr. Yash Gulati is a senior orthopedics consultant at Indraprastha Apollo Hospital. He says that tennis elbow is a condition that affects the extensor muscles. The muscles get injured as a result of the repetitive movement of the wrist and the forearm.

The injury causes a sharp pain at the tip of the elbow and then spreads to other parts. Dr. Gulati insists that a sudden uptake of some vigorous activity can precipitate a tennis elbow. He adds that a sudden step-up of the intensity of any regular activity can also cause tennis elbow.

Dr. Surya Bhan’s take

Dr. Surya Bhan is a professor and the head of the orthopedics department at AIIMS. He says that tennis elbow is common among housewives because they spend most of their time bending down. They also lift heavy objects, such as pressure cookers.

Therefore, the weights of the objects cause wear and tear of the muscles. Repeated actions cause injuries and eventually lead to tennis elbow.

How to solve the problem

Some actions, such as tightening of screws or lifting weights, cause excruciating pain. However, there are some ways of relieving pain. You can use pain-relieving ointments or an elastic band to support your elbow.

Another way of solving the problem is by taking six weeks of complete rest. This rest will help repair the muscles, and you will get back to normal at the end of the resting period.

You can also get steroid injections as prescribed by a physician. However, injections are rare. If the patient does not respond to all these measures, the patient is taken for a small surgery to remove the dead pieces of the muscles.

Dr. B K Dhaon’s take

Dr. B K Dhaon is the head of the orthopedics department at Maulana Azad Medical College. He says that sometimes a tennis elbow-like condition can manifest itself when there is a protrusion of the disc between the third and fourth levels of the cervical vertebra.

Dr. Dhaon recommends that this problem should be looked into deeply when the patient does not respond to the usual treatment. He warns that the problem could escalate and cause further damage to the muscles.

Final Thoughts

Although the word tennis elbow is confusing, anybody can get it. You do not have to be a sportsperson to get tennis elbow. However, the problem is manageable through the usual treatment or surgery.